Surf’s Up Tacos

tacos of flour tortilla shells filling with grilled chicken meat, corn, roasted sweet potatoes cubes, red pepper and parsley served on a black plate


1 can tuna (6.5 oz or 5 oz)
1 can kidney beans (15.5 oz can) (rinsed and drained)
1 can mexi-corn or canned corn (drained)
1/3 cup mayonnaise, light
2 tablespoons taco seasoning
2 tablespoons lime juice or juice from one lime
2 cups lettuce, shredded
1 1/2 cups cheddar cheese, reduced-fat
1/2 cup salsa
12 whole grain tortillas or hard taco shells


1. In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning*, and lime juice.

2. Place lettuce, cheese, and salsa in separate bowls.

3. Place tortillas or taco shells on microwave safe plate. Microwave on HIGH for 1 minute.**

4. To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.


*Taco seasoning can be saved for 12 months once opened. Store in an airtight bag or container for later use.

**Microwaves may vary in power, so you may have to change the cooking time.

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