Topic 5 Ingredients or Less

Rice bowl with oatmeal raisins and bananas

Rice Bowl Breakfast with Fruit and Nuts

Ingredients 1 cup cooked brown rice 1/2 cup nonfat (skim) milk (or 1% milk) 1/2 teaspoon cinnamon 1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches) 2 tablespoons chopped nuts (try walnuts or almonds) Directions Wash…

Rice Dessert

Rice Dessert

Ingredients 1 cup cooked brown rice (chilled) 1 cup low-fat yogurt (plain or vanilla) 1 cup applesauce 1/4 cup raisins 1 cup crushed pineapple in juice (8 ounce can) Directions 1. Put aside 1/4 cup of drained pineapple. 2. Mix…

Rice-Crusted Pizza

Rice-Crusted Pizza

Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 teaspoon salt 2 cups tomato puree Directions 1. Heat oven to 350 degrees. Grease a 12 inch pizza pan or baking sheet. 2. Cook rice following…

Quesadilla con Huevos

Quesadilla con Huevos

Ingredients 1/2 cup cheddar or colby jack cheese (grated – cojack) 2 egg (scrambled) 4 flour tortillas (6 – 8 inch) 4 salsa (4 Tablespoons, optional) Directions Wash hands with soap and water. Put 2 Tablespoons cheese and 1/4 of…

Purple Cow

Ingredients 6 us fluid ounces grape juice (frozen) 1 cup water (cold) 1/3 cup milk (nonfat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Place all ingredients in blender or food processor. 2. Secure lid and blend…

Quick and Healthy Black-Eyed Peas

Quick and Healthy Black-Eyed Peas

Ingredients 4 slices turkey bacon (chopped) 2 cups black-eyed peas, frozen (about 2 pounds) 2 cups water 1/4 teaspoon black pepper 1 tablespoon sugar Directions Wash hands with soap and water. Over medium high heat cook bacon for 3-4 minutes. Add…

Quick Black Bean Salad

Quick Black Bean Salad

Ingredients 1 can black beans (15 ounces) 1 1/2 10-ounce packages frozen corn 1/2 cup salsa Directions 1. Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the…

Cazuela de ternera con papas

Potato Beef Casserole

Ingredients 1 onion (diced) 1/2 pound ground beef (85% lean) 5 potatoes (or 1 package hash browns) 1 can cream of mushroom soup (10 ounces) 5 ounces water Directions 1. Peel onion and dice into 1/4-inch pieces. 2. Cook ground…

Pretzel Shapes

Pretzel Shapes

Ingredients 1 teaspoon dry yeast 1/2 cup water (warm) 1 teaspoon honey 1 1/3 cups flour 1 teaspoon salt Directions 1. Preheat oven to 425 degrees. 2. In a small bowl, dissolve yeast in warm water, add honey and let…

MyPlate Kitchen

Pumpkin Angel Food Cake

Ingredients 1 package angel food cake mix 1 tablespoon flour 1 teaspoon pumpkin pie spice 3/4 cup canned pumpkin 1 cup cold water Directions 1. Preheat oven to 350°F. 2. In a large bowl, beat all ingredients with an electric…

Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)