Ingredients 1 banana (frozen) 1/2 cup low-fat yogurt (plain) 1/2 cup orange juice (prepared) Directions Put all ingredients in a blender and mix well. Add more liquid if you want the drink thinner. Notes Learn more about: Bananas Oranges
Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 6 cups greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon (juiced) 1/4 cup water Directions Wash hands with soap and water. In a…
Ingredients 5 slices bread, white or wheat 2 tablespoons margarine or butter 1/4 teaspoon cinnamon 1/3 cup sugar, white or brown 1/2 cup raisins 3 egg (or 1 egg + 2 egg whites) 1 1/2 cups non-fat milk 1/4 teaspoon…
Ingredients 4 tablespoons margarine or butter 2 cups celery (diced) 1 cup onion (chopped) 8 cups bread cubes, dried from whole wheat bread 2 tablespoons parsley (chopped fresh or dried) 1/4 cup mushroom (sliced) 1 teaspoon sage (ground) 3/4 teaspoon…
Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…
Ingredients 12 ounces sirloin or other boneless steak (about 3/4-inch thick) 3 cups sliced cremini mushrooms 1 tablespoon no-salt fiesta lime seasoning (divided) 1 tablespoon olive oil 1 cup green bell pepper slices 1 medium red bell pepper (sliced into…
Ingredients 2 cups Better Baking Mix 1/2 cup sugar 1 egg 1/4 cup vegetable oil 2/3 cup water Directions Preheat oven to 400°F. Grease 12-cup muffin pan. Mix the Better Baking Mix and sugar in a bowl. Beat the egg…
Ingredients 12 ounces mozzarella string cheese (fat-free) 1/2 cup milk (1% low fat) 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) 1/2 cup bread crumbs 1/2 cup marinara sauce (prepared, warmed) cooking spray (non-stick) Directions 1. Wash hands with soap…
Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…
Ingredients 2 pounds fish fillets (see notes) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk, 1% 1 teaspoon garlic (fresh, minced) 2 dashs hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn…