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One Pan Spaghetti

One Pan Spaghetti

Ingredients 1 pound ground beef (lean) 1 onion (medium, chopped) 3 1/2 cups water 1 can tomato sauce (15 ounces) 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon rosemary 1/4 teaspoon pepper 16 ounces spaghetti…

Okra and Greens

Okra and Greens

Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 6 cups greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon (juiced) 1/4 cup water Directions Wash hands with soap and water. In a…

Old Fashioned Bread Pudding

Old Fashioned Bread Pudding

Ingredients 5 slices bread, white or wheat 2 tablespoons margarine or butter 1/4 teaspoon cinnamon 1/3 cup sugar, white or brown 1/2 cup raisins 3 egg (or 1 egg + 2 egg whites) 1 1/2 cups non-fat milk 1/4 teaspoon…

Old Fashioned Dressing

Old Fashioned Dressing

Ingredients 4 tablespoons margarine or butter 2 cups celery (diced) 1 cup onion (chopped) 8 cups bread cubes, dried from whole wheat bread 2 tablespoons parsley (chopped fresh or dried) 1/4 cup mushroom (sliced) 1 teaspoon sage (ground) 3/4 teaspoon…

One Pan Potatoes & Chicken

Summer chicken one pot with vegetables: potatoes, tomatoes, corn, broad beans

Ingredients 4 potatoes (medium, cut into 3/4 in cubes, microwaved 8-10 minutes until tender, or cooked on the top of the stove about 15 minutes until tender) 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes) 2…

Mushroom Barley Soup

Mushroom Barley Soup

Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…

Mushroom Beef Sloppy Joes

Mushroom Beef Sloppy Joes

Ingredients 1/2 pound white button mushrooms 1/2 pound cremini mushrooms 1/4 pound 90% lean ground beef 1 1/2 tablespoons canola oil 1/2 cup chopped onion 1 clove garlic (minced) 1 can 8oz no-salt-added tomato sauce 1 tablespoon chili powder 3…

Mozz Totz

Mozz Totz

Ingredients 12 ounces mozzarella string cheese (fat-free) 1/2 cup milk (1% low fat) 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) 1/2 cup bread crumbs 1/2 cup marinara sauce (prepared, warmed) cooking spray (non-stick) Directions 1. Wash hands with soap…

Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach

Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…

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