Ingredients 1 pound firm tofu 4 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 2 scallions (green and whites chopped) 1 head broccoli (broken into florets, stems chopped) 1/4 cup water 1 tablespoon low-sodium soy sauce 1/2 teaspoon Crushed…
Ingredients 3/4 pound tofu (firm) 2 tablespoons mayonnaise, reduced calorie 3 teaspoons brown mustard 1/2 teaspoon soy sauce, low-sodium 1/2 cup celery (diced) 1 tablespoon onion (diced) 1/2 green pepper (seeded and diced) 1 tablespoon parsley (minced) Directions 1. Prepare…
This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season. Ingredients Salad 4 large tomatoes, cubed 1 large cucumber, chopped 1 cup red onion, chopped 1 cup…
Ingredients 1 pound ziti pasta (or bow tie pasta) 2 tablespoons vegetable oil 1/4 cup vinegar 2 teaspoons Dijon mustard 1/4 teaspoon ground black pepper 1 cup fresh basil leaves (chopped) 3 tomatoes (large, coarsely chopped) 1 cup kidney beans…
Ingredients 8 tomatoes (ripe, Roma plum, chopped)2 garlic clove (minced)1/2 red onion (chopped)6 basil leaves (fresh)2 tablespoons olive oil (extra-virgin)salt (optional, to taste)pepper (optional, to taste)2 mini French bread (or Italian, cut into 1/2 inch diagonal slices) Directions Notes Learn…
Ingredients 1 cup pasta, small whole grain (shell, penne, or ziti) 1/4 cup onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil (or canola oil) 1 can diced tomatoes, unsalted (14.5 ounces) 1/2 teaspoon basil 1/2 teaspoon oregano 1/4…
Ingredients 1 cup beans, Great Northern (dried) 1/4 cup lentils (brown) 1/4 cup split peas (green) 2 tablespoons parsley flakes (dried) 3 teaspoons chicken broth granules 1/8 cup sun-dried tomatoes (chopped) 2 tablespoons Parmesan cheese, grated (2 teaspoons) 1 teaspoon…
Ingredients 4 corn tortillas 1 can kidney beans (16 ounce) 1/4 cup salsa 1/4 cup sour cream, non-fat 1/2 cup cheddar cheese (shredded) 1 cup lettuce (shredded) Directions 1. Preheat oven to 400 degrees. 2. Place tortillas in a stack…
Ingredients 12 corn tortillas, small (or flour tortillas) vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces fresh or canned green chili peppers (diced) 3 tablespoons red taco sauce 3 cups vegetables, such…
Ingredients 6 tortillas chili powder (2 teaspoons, optional) 2 cups refried beans 1 cup cheddar cheese, shredded 1 cup romaine lettuce, shredded 1 tomato, large, chopped salsa (to taste) light sour cream (optional) Directions 1. Preheat oven to 350°F. 2.…