Ingredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups…
Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4 cup chopped nuts (any type) 1/4 cup orange juice 2 tablespoons vegetable oil 2 tablespoons vinegar 1/4 teaspoon salt 1/4…
Ingredients 2 cups brussels sprouts (or broccoli, cabbage, kale, collards, or turnips) 1/2 cup chicken broth, low-sodium 1 teaspoon lemon juice 1 teaspoon brown mustard (spicy) 1/2 teaspoon thyme (dried) 1/2 cup mushroom (sliced) Directions 1. Trim brussels sprouts and…
Ingredients 1 1/4 cups water 1 cup bulgur (coarse, available in bulk from natural foods stores) 1 teaspoon dried parsley 1/3 tablespoon minced onion 1 teaspoon soy sauce 1/2 cup scallions (chopped, green onions) 1/2 cup raisins 1/2 cup carrot…
Ingredients 1 cup whole-wheat flour 3/4 cup all-purpose flour 1/3 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup raisins 4 tablespoons butter, melted (1/4 cup) 2/3 cup buttermilk Directions Wash hands with soap…
Ingredients 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans) 4 tortillas, corn 2 tablespoons red onion (chopped) 1/2 cup tomatoes (chopped) 1/2 cup salsa, low-sodium 4 tablespoons yogurt, non-fat plain…
Ingredients 4 eggs (large) 1/8 cup corn (frozen) 1 tablespoon milk (1%) 2 cups green pepper (2 Tablespoons, diced) 1/4 cup onion (minced) 1/16 cup tomatoes, fresh (1 Tablespoon, diced) 1 teaspoon mustard 1/4 teaspoon garlic (granulated) hot pepper sauce…
