Granola Bars
Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…
Archives Recipes
Grape and Cashew Salad Sandwich
Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered) 1 celery stalk (chopped) Ground black pepper to taste 2 tablespoons fresh parsley (chopped) 8 lettuce leaves 8 slices whole-grain…
Grape Salsa
Ingredients 2 cups cut grapes 1/2 cup sliced green onions 1/2 cup diced Anaheim chili, fresh or canned 2 tablespoons chopped cilantro 2 tablespoons vinegar 1 clove garlic, minced or ¼ teaspoon garlic powder 1/2 teaspoon salt 1/8 teaspoon hot…
Grapefruit Spinach Salad
Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water chestnuts, diced (5 oz can) 2 grapefruits, sectioned and diced 1/4 cup vegetable oil 1 tablespoon vinegar 2 us fluid…
Great Northern Bean Soup
Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up, and skin removed from each piece 4 ounces ham, chopped (1/4 pound) 2 tablespoons vegetable oil 8 cups water 1…
Fudgy Fruit
Ingredients 1/8 cup chocolate chips (or 2 Tablespoons semi-sweet chips) 2 bananas (large, peeled and cut into quarters) 8 strawberries (large) 1/4 cup peanuts (chopped, unsalted) Directions Wash hands with soap and water. Place chocolate chips in a small microwave…
Garden Barley Soup
Ingredients 46 us fluid ounces tomato juice 1 can beef broth (10.5 ounce) 1 cup barley (regular) 1/4 cup sugar 1 tablespoon Worcestershire sauce 1 bay leaf 1/2 teaspoon thyme leaves (crushed) 1/4 teaspoon salt 2 cups zucchini (coarsely chopped)…
Full of Beans Hot Dish
Ingredients 1 pound ground beef 1 onion (large, chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons vinegar 1/2 teaspoon black pepper 2 cups kidney beans (cooked, or 15 ounce can) 1 can pork and beans (15 ounce) 2…
Garden Cannellini Bean Salad
Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning blend, no-salt Directions Whisk together dressing ingredients in a small bowl. In a small sauté pan, toast almond slivers until…
Garden Chili
Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 onion (large, chopped) 1/2 cup celery (chopped) 2/3 cup kidney beans (canned, drained and rinsed) 1/2 cup corn (sweet) 1 can tomato sauce (8 oz) 1…