Grape and Cashew Salad Sandwich

Grape and Cashew Salad Sandwich


3/4 cup dry roasted cashews (unsalted, coarsely chopped)
1 cup low-fat cottage cheese
1 1/2 cups red grapes (quartered)
1 celery stalk (chopped)
Ground black pepper to taste
2 tablespoons fresh parsley (chopped)
8 lettuce leaves
8 slices whole-grain bread


  1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
  2. Toast bread and build sandwiches following steps 3 and 4.
  3. Spread 1/4 salad mix on 4 of the bread slices.
  4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.


Serving Suggestions: Serve with a side of raw baby carrots and 1 cup of sparkling water with a lemon wedge.

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