Recipe Source USDA MyPlate

Applesauce

Applesauce

Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…

Applesauce Loaf Cake

Applesauce Loaf Cake

Cinnamon, nutmeg, and toasted walnuts make this loaf cake taste as great as it smells.

Applesauce Pancakes

Applesauce Pancakes

Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.

5 A Day Salad

5 A Day Salad

This nutrient-packed salad uses ten

A Simple Mexican Salad

A Simple Mexican Salad

Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the juice) 1/2 teaspoon chili powder 1/2 teaspoon salt Directions Wash hands with soap and water. Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers.…

Ambrosia

Ambrosia

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.

Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…

Any Days a Picnic Chicken Salad

Any Days a Picnic Chicken Salad

Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 3 packages pickle relish (2/3 tablespoon) 1/2 cup mayonnaise (light) Directions 1. Wash hands with soap and water. 2. Combine all ingredients. 3. Refrigerate…

Angel Food Cake

Angel Food Cake

Ingredients 12 egg whites (1 1/2 cups) 1 teaspoon cream of tartar 1 1/2 cups sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup flour (sifted) Directions 1. Preheat the oven to 325°F. In a large mixing bowl, beat…

Apple & Chicken Salad

Apple & Chicken Salad

Ingredients 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat Greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black…

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