Recipe Source USDA MyPlate

2-Step Chicken

2-Step Chicken

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!
Apple Coleslaw

Apple Coleslaw

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!
20-Minute Chicken Creole

20-Minute Chicken Creole

Ingredients 1 tablespoon vegetable oil 2 chicken breast (whole, skinless, boneless) 1 can diced tomatoes (14 1/2 oz., with juice) 1 cup chili sauce 1 green pepper (chopped, large) 2 celery stalk (chopped) 1 onion (chopped) 2 garlic clove (minced)…

5 A Day Bulgur Wheat

5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.
Apple Corn Chili

Apple Corn Chili

Ingredients 2 tablespoons olive oil (divided) 8 ounces boneless, skinless chicken breast (cut to 1/2″ cubes) 1 medium onion (chopped) 2 cloves garlic (minced) 1 3/4 cups canned yellow corn (15.2 oz can, no-salt-added, drained) 2 red apples, such as…

3-Can Chili

3-Can Chili

Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…

Apple Cranberry Salad Toss

Apple Cranberry Salad Toss

Ingredients 1 head of lettuce (about 10 cups) 2 apples (medium, sliced) 1/2 cup walnuts (chopped) 1 cup dried cranberries 1/2 cup green onion (sliced) 3/4 cup vinaigrette dressing Directions Wash hands with soap and water. Toss lettuce, apples, walnuts,…

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