5 A Day Salad

5 A Day Salad
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/5-day-salad

This nutrient-packed salad uses ten


4 cups spinach (fresh)
4 cups romaine lettuce
2 cups green pepper (chopped, or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup broccoli (chopped)
1 cup cauliflower (chopped)
1 cup yellow squash (sliced)
1 cup cucumber (sliced)
2 cups carrot (chopped)
1 cup zucchini (sliced)


  1. Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with the nonfat or low-fat dressing of your choice.


The dressing is not included in the nutritional analysis.

Each serving = 5 cups of vegetables (Eight 5-A-Day servings).

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