Recipe Source USDA MyPlate

Barley Pilaf

Barley Pilaf

Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.
Basic Custard

Basic Custard

Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
Basic Quiche

Basic Quiche

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!
Basic Muffins

Basic Muffins

Don't let the name fool you- these muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.
Basic Soup and Sauce Mix

Basic Soup and Sauce Mix

Ingredients 2 cups milk (non-fat powdered) 3/4 cup cornstarch 12 teaspoons chicken bouillon (instant) 2 tablespoons onion flakes (dried) 2 teaspoons Italian seasoning Directions Yield: Equal to about 3 cups dry or makes up to 9 cans equivalent cream soup.…

Banana Bread II

Banana Bread

Ingredients 3 banana (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1 1/2 cups flour Directions Wash hands with soap and water.…

Banana Cocoa Yogurt Pops

Banana Cocoa Yogurt Pops

Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups) Directions 1. Mash banana with a fork. 2. Mix banana and yogurt well. 3. Stir in cocoa powder. 4. Divide into 4…

Banana Cupcakes

Banana Cupcakes

Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup banana (mashed) Directions 1. Preheat oven to…

Fish in Foil with Cherry Tomato, Onions and Vegetables.

Baked Fish and Vegetables

Ingredients 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10×12…

Banana Oat Cookies

Banana Oat Cookies

Ingredients 1 cup banana, mashed (use overripe banana) 1 cup quick oats 1/2 cup yogurt, low-fat plain 1/4 cup water raisins (1/2 cup, optional) sunflower seeds (1/2 cup, optional) spices, optional Directions 1. Wash hands, make sure utensils and counter…

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