Recipe Source USDA MyPlate

Cabbage Comfort

Cabbage Comfort

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

MyPlate Kitchen

Catfish Stew and Rice

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.

MyPlate Kitchen

Cabbage Roll Casserole

Ingredients 1/2 pound ground beef (90% lean) 1 onion (chopped) 1 garlic clove (minced) 1 can diced tomatoes, low-sodium (16 ounces) 1 1/2 cups tomato sauce (or tomato juice) 1 1/2 cups water 1/4 cup minute rice (brown) 1 cabbage…

Whole-grain-spaghetti with roasted cauliflower, hazelnuts and basil on plate

Cauliflower Shells with Cheese

Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…

Cabbage Salad

Cabbage Salad

Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later.

Celery with Apricot Blue Cheese Spread

Celery with Apricot Blue Cheese Spread

Ingredients 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4 dried figs or dates 1/4 cup pecans 8 stalks celery Directions Chop dried fruit and pecans. Mix blue cheese, cream…

Cabbage Stir Fry

Cabbage Stir-Fry

Ingredients 1 tablespoon vegetable oil 1 cup chopped onion 2 green peppers, medium (chopped) 1 small head cabbage (chopped) 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder) 2 tablespoons soy sauce, low-sodium Directions Wash hands with soap and…

Bronco Beans

Bronco Beans

Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno peppers (chopped) 4 cloves garlic (peeled and chopped) 1 tablespoon dried oregano 1 tablespoon dried thyme 1 teaspoon chili powder…

Brown Rice Pilaf

Brown Rice Pilaf

Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…

Brown Rice Tabbouleh

Brown Rice Tabbouleh

Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.

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