Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…
Ingredients 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4 dried figs or dates 1/4 cup pecans 8 stalks celery Directions Chop dried fruit and pecans. Mix blue cheese, cream…
Ingredients 1 tablespoon vegetable oil 1 cup chopped onion 2 green peppers, medium (chopped) 1 small head cabbage (chopped) 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder) 2 tablespoons soy sauce, low-sodium Directions Wash hands with soap and…
Ingredients 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice 1/2 cup blueberries 1/2 cup carrots (grated) 1/4 cup red onion (chopped) 2 cups fresh arugula (chopped) 12 ounces cooked…
Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon cornstarch 1 1/2 tablespoons canola or corn oil 16 ounces boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic…
Ingredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups…
