Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1 teaspoon cinnamon Fresh mint leaves for garnish Directions Rinse blueberries and set aside a few for garnishing. Blend all ingredients…
Ingredients 1/2 cup sugar 1/2 cup brown sugar (firmly packed) 1/2 cup margarine 1/2 cup yogurt (non-fat, plain) 1 1/2 teaspoons vanilla 3/4 cup flour (all-purpose) 1 cup flour (whole wheat) 1/2 teaspoon baking soda 1/2 cup chocolate chips (miniature,…
Ingredients 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type) 3 1/2 cups skim milk 1/4 cup peanut butter 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares) Directions Wash hands with soap…
Ingredients 1 chicken (fryer, cut into pieces, skin and fat removed) 5 cups water 4 tablespoons chili powder 1 teaspoon oregano 1 teaspoon cocoa 10 tablespoons flour 1 teaspoon pepper 1 teaspoon garlic powder 1 cup water 1 tablespoon peanut…
Ingredients 1 can cream of mushroom soup (10.5 ounce can) 1 cup milk, 1% 1 1/2 cups chicken, boneless (cut in pieces) 1 ounce chopped green chiles, canned (1 can) 1 corn tortillas (cut into strips) 6 cups cheddar cheese,…
Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1/2 cup carrot (chopped) 1 teaspoon thyme (ground) 2 garlic cloves (minced) 2 cups water (or chicken broth) 3/4 cup tomatoes (diced) 1 cup chicken, cooked, skinned and cubed 1/2 cup…
Ingredients 3 pounds chicken pieces (skin removed) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 onion (chopped) 1 cup celery (washed and chopped) 3 carrot (large, scrubbed, thinly sliced) 4 cups noodles, dry thyme or sage (optional) Directions Wash hands…
Ingredients 2 cups cooked small pasta 1 1/2 cups canned chicken (drained) 1 cup diced bell pepper 1/2 cup sliced green onion 1 cup shredded yellow squash 1/2 cup canned corn kernels (drained) 1/2 cup frozen peas 1 can black…