Ingredients 3/4 pound ground beef, 85% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can diced tomatoes, drained (15 ounces) 2 teaspoons chili powder, mild 8 servings Eating Smart Seasoning Mix (1/2 cup) salt (optional, to taste) Directions…
Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1/4 teaspoon cinnamon (ground) Directions Wash hands with soap and water. Place cantaloupe and 1/2 cup orange juice in a container of a blender…
Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1 teaspoon cinnamon Fresh mint leaves for garnish Directions Rinse blueberries and set aside a few for garnishing. Blend all ingredients…
Ingredients 1/2 cup sugar 1/2 cup brown sugar (firmly packed) 1/2 cup margarine 1/2 cup yogurt (non-fat, plain) 1 1/2 teaspoons vanilla 3/4 cup flour (all-purpose) 1 cup flour (whole wheat) 1/2 teaspoon baking soda 1/2 cup chocolate chips (miniature,…
Ingredients 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type) 3 1/2 cups skim milk 1/4 cup peanut butter 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares) Directions Wash hands with soap…
Ingredients 1 can garbanzo beans (15 ounces) 2 tablespoons vegetable oil 2 tablespoons chopped onion lemon pepper (to taste) salt (to taste) Directions Wash hands with soap and water. Drain and rinse the beans and mash in a small bowl…
Ingredients 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions Wash hands with soap and water. Rinse the raisins and almonds with water. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or…
Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Ingredients 1 cup brown or white rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon black pepper (ground) 1/4 clove garlic (finely chopped) 1 tablespoon Ranch dressing, fat-free 2 tablespoons mayonnaise, fat-free 1 cup apple…
Ingredients 2 tablespoons honey* 1/2 cup water 2 tablespoons vegetable oil 4 cups uncooked rolled oats (oatmeal) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 275°F. Mix honey,…