Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Ingredients 1 cup brown or white rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon black pepper (ground) 1/4 clove garlic (finely chopped) 1 tablespoon Ranch dressing, fat-free 2 tablespoons mayonnaise, fat-free 1 cup apple…
Ingredients 2 tablespoons honey* 1/2 cup water 2 tablespoons vegetable oil 4 cups uncooked rolled oats (oatmeal) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 275°F. Mix honey,…
Ingredients 1 onion, chopped 3 large carrots, chopped 3 celery stalks, chopped 1/2 tablespoon garlic, finely chopped 2 tablespoons vegetable oil 2 1/2 cups hominy (2 – 15 ounce cans) 1 can chicken (about 12 ounces) 4 cups water 1…
Ingredients 1 chicken (whole, skinned and cut into pieces) 8 cups water 1/2 cup onion (chopped) 1/4 teaspoon pepper 4 tablespoons chili powder 1 can tomato sauce (8 ounce) 1/2 teaspoon oregano (dried) 2 cups canned hominy, white or yellow…
Ingredients 1 tablespoon vegetable oil 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces) 2 zucchini (7 inches long, unpeeled and thinly sliced) 1 eggplant (small, peeled and cut into 1-inch cubes) 1 onion (medium,…
Ingredients 4 cups lettuce 2 cups brown rice (cooked) 2 cups chicken breast, skinless roasted 1 tomato (cored and diced) 1 green pepper (cored and diced) 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons vinegar (flavored) hot pepper sauce…
Ingredients 4 slices of whole grain bread 1/2 cup cooked chicken (diced) 1/2 cup canned peach slices (drained and diced) 1 celery stalk 1/2 cup apples (Fuji, Gala, or Braeburn) 1 small onion 1 1/2 tablespoons mayonnaise (nonfat) 1 tablespoon…
Ingredients 1 package Ramen noodles (any flavor) 16 cups cabbage (shredded or cabbage salad mix) 1/4 cup scallions (minced) 1/2 cup bell pepper (red or green) 2 chicken breast (cooked, and chilled, cut into cubes) 1/2 cup peanuts (dry roasted,…
Ingredients 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley…