Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Ingredients 1 cup brown or white rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon black pepper (ground) 1/4 clove garlic (finely chopped) 1 tablespoon Ranch dressing, fat-free 2 tablespoons mayonnaise, fat-free 1 cup apple…
Ingredients 2 tablespoons honey* 1/2 cup water 2 tablespoons vegetable oil 4 cups uncooked rolled oats (oatmeal) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 275°F. Mix honey,…
Ingredients 3 garlic cloves 1/4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Directions Wash hands with soap and…
1. In small bowl, mix sugar and cinnamon; set aside.
2.
Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 1 clove garlic (peeled and minced) 1 celery stalk (chopped) 1 carrot (chopped) 1 can 14.5 ounce low-sodium diced tomatoes (including liquid) 1 can 16 ounce low-sodium chickpeas (drained…
Ingredients 4 6-ounce chicken thighs (bone-in) 2 teaspoons dried oregano 1 teaspoon ground cumin 2 tablespoons Fresh lime juice (about 1 lime) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper 1 orange, sliced (optional, for garnish) Directions Preheat the oven…
Ingredients 1/4 tablespoon paprika 2 tablespoons oregano (dried, crushed) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon pepper (black) 1/2 teaspoon cayenne pepper 1/2 teaspoon dry mustard Directions Wash hands with soap and water. Mix together all ingredients.…
Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar 1 tablespoon lime juice 1 tablespoon vegetable oil 1 tablespoon water 1/4 teaspoon black pepper 1/4 teaspoon cumin…
Ingredients 1 can pinto beans (16 ounce, or 2 cups cooked dried beans) 2 tablespoons onion (chopped) 1 teaspoon chili powder 1/2 cup cheese (shredded) Directions Wash hands with soap and water. Mash beans in a bowl. Add onion and…