Ingredients 2 canned peach halves 2 tablespoons cottage cheese, low-fat (1 ounce) 1/2 tablespoon raisins (6 raisins) Directions 1. Wash hands; get out ingredients and utensils. 2. Place one peach half, cut side up, in center of plate for nest.…
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Ingredients 2 1/2 bananas (can use 2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) Directions 1. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet…
Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced tomatoes, drained 1 cup macaroni, uncooked 2 1/2 cups low-sodium tomato juice 1/4 teaspoon black pepper 1/2 teaspoon chili powder…
1. Lightly puree one can of black beans with broth, salsa and cumin in a blender.
Ingredients 1/3 tablespoon flour (all purpose) 2 tablespoons water 1 cup chicken broth, low-sodium 1 cup chicken, cooked and diced 1/4 salt (1/4 teaspoon, optional) 1 dash black pepper Directions 1. Mix 2 tablespoons flour and water in a pan…
Ingredients 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, low-fat (10-3/4 ounce, condensed) 1 cup baking mix, reduced-fat 1/2 cup milk (non-fat) 1 egg Directions Wash hands with soap and…
Ingredients 2 eggplant (peeled and cubed) 1 zucchini (thinly sliced) 1 cup green bell pepper (cut into strips) 2 onion (sliced) 3 tablespoons Italian salad dressing (low fat) 2 cups cherry tomatoes 2 cups brown rice (cooked) Directions 1. Place…
Ingredients 1 tablespoon vegetable oil 2 egg (beaten) 3 1/2 cups brown rice, cooked (or white rice) 1 cup chicken breast, ham or pork, cooked (and chopped) 1 cup mixed vegetables, cooked (and chopped) 2 green onion (sliced) soy sauce…
Ingredients 1 can fruit cocktail (16 ounce, drained) 2 banana (sliced) 2 orange (cut into bite-size pieces) 2 apple (cut into bite-size pieces) 1 yogurt, low-fat piña colada (8 ounces) Directions 1. Mix fruit in a large bowl. 2. Add…