Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Ingredients 1/2 cup yogurt, non-fat vanilla 1/2 cup applesauce, unsweetened 1 tablespoon raisins (seedless) 1/8 teaspoon cinnamon (ground) 1 teaspoon brown sugar 1 tablespoon nuts (as topping or crunchy cereal) Directions Wash hands thoroughly with warm water and soap. Combine…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Ingredients 1 cup quinoa (rinsed) 1 cup frozen peas 2 garlic cloves (chopped) 2 tablespoons olive oil 1/2 teaspoon cumin 4 teaspoons curry powder 1 cup vegetable broth 1 head of cauliflower (about 1 1/2 pounds, trimmed and cut into…
Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk (including leaves, chopped) 1/2 teaspoon ground cinnamon 1 large zucchini (or 2 small) 2 tablespoons curry powder 3 cups butternut…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 tablespoon curry powder Directions 1. Mix the sour cream, yogurt, and curry powder. 2. Store the dip in a covered container if you don’t plan to eat it…
Ingredients 1 cup yogurt (plain, low-fat) 1/4 cup carrot (shredded) 2 tablespoons green onion (minced) 1 tablespoon salad dressing (mayonnaise-type) 1 teaspoon sugar 1/4 teaspoon curry powder 1 dash pepper Directions 1. Mix ingredients in a bowl. 2. Chill. 3.…
Ingredients 1 head of cabbage (chopped) 2 carrot (small, grated) 1 onion (small) 1/2 teaspoon dried red pepper (optional) 1/2 teaspoon oregano 1 teaspoon olive oil 1 teaspoon salt 1 teaspoon brown sugar 1/4 cup vinegar 1/2 cup water Directions…
Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon dried sage 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/4 cup bread crumbs (whole-wheat…
Ingredients 4 apples (large, peeled, cored, and sliced) 2 1/2 cups cranberries (fresh or frozen) 3/4 cup sugar 1/4 cup flour (all purpose) 1 teaspoon apple pie spice 1 pie crust (prepared) Directions Wash hands with soap and water. Stir…