1/2 cup yogurt, non-fat vanilla
1/2 cup applesauce, unsweetened
1 tablespoon raisins (seedless)
1/8 teaspoon cinnamon (ground)
1 teaspoon brown sugar
1 tablespoon nuts (as topping or crunchy cereal)
- Wash hands thoroughly with warm water and soap.
- Combine all ingredients in a small bowl.
- Cover and refrigerate until chilled.
- Eat and enjoy as a snack or as a dessert.