Frosted Cake
Ingredients 2 1/4 cups cake flour 2 1/4 teaspoons baking powder 4 tablespoons margarine (soft tub) 1 1/4 cups sugar 4 eggs 1 teaspoon vanilla 1 tablespoon orange (peel) 3/4 cup skim milk (fat free) cooking spray (for cake pan)…
Recipe Source USDA MyPlate
Fruit Milk Shakes
Ingredients 1 cup milk (or water) 1/2 cup non-fat dry milk 2 banana (ripe, or 1/3 cup orange juice concentrate) 1/2 teaspoon vanilla 10 large ice cubes Directions 1. Place the following foods together in a blender. Blend for 30…
Frozen Banana Pops
Ingredients 2 bananas, ripe 1/8 cup orange juice (or lemon juice) Directions 1. Peel each banana and cut in half (width-wise). 2. Insert craft stick into bottom of each banana half. Dip each banana half into juice. 3. Wrap in…
Frozen Fruit Cups
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Frozen Fruit Pops
Ingredients 1 cup crushed pineapple 1 cup yogurt, low-fat fruit (8 ounces) 6 us fluid ounces orange juice, frozen concentrate (thawed) Directions Mix the ingredients in a medium-size bowl. Divide into 4 paper cups. Freeze until slushy – about 60…
Frozen Pear Pops
Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed Directions Cut canned pears into small pieces. Mix fruit, yogurt and orange juice. Divide into 4 small paper cups (or…
Fruit & Feta Salad
Ingredients For the Vinaigrette: 2 tablespoons balsamic vinegar 1 1/2 tablespoons olive oil 1 dash black pepper For the Salad: 2 cups watermelon chunks 2 cups cantaloupe chunks 1/4 cup medium red onion, thinly sliced 6 cups fresh spinach or…
Fruit and Peanut Butter Dip
Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, non-fat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by…
Fruit and Yogurt Breakfast Shake
Ingredients 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup yogurt, low-fat vanilla 1/2 cup strawberries (remove stems and rinse) Directions Blend banana with pineapple juice, yogurt and strawberries in a blender. Blend until smooth. Divide shake…
Fruit Compote
Ingredients 1 cup pineapple chunks (8 ounce can) 1 1/2 cups orange juice 1 tablespoon cornstarch 1 banana (medium, peeled and sliced) 1 pear (sliced in cubes) 2 peaches (sliced in cubes) Directions Drain the juice from the canned pineapple…