Ingredients 2 tablespoons vegetable oil 3 cups cooked brown rice 1 carrot (cut into 1/4-inch slices) 1/2 bell pepper (chopped) 1/2 cup chopped onion 1/2 cup chopped broccoli 2 tablespoons soy sauce, low-sodium 1/2 teaspoon black pepper 1 teaspoon garlic…
Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and cut in quarters) bamboo skewers (6 inches long) 1 cup yogurt, light strawberry Directions Wash hands with soap…
Ingredients 2 1/4 cups cake flour 2 1/4 teaspoons baking powder 4 tablespoons margarine (soft tub) 1 1/4 cups sugar 4 eggs 1 teaspoon vanilla 1 tablespoon orange (peel) 3/4 cup skim milk (fat free) cooking spray (for cake pan)…
Ingredients 1 cup milk (or water) 1/2 cup non-fat dry milk 2 banana (ripe, or 1/3 cup orange juice concentrate) 1/2 teaspoon vanilla 10 large ice cubes Directions 1. Place the following foods together in a blender. Blend for 30…
Ingredients 2 bananas, ripe 1/8 cup orange juice (or lemon juice) Directions 1. Peel each banana and cut in half (width-wise). 2. Insert craft stick into bottom of each banana half. Dip each banana half into juice. 3. Wrap in…
Ingredients 1 cup crushed pineapple 1 cup yogurt, low-fat fruit (8 ounces) 6 us fluid ounces orange juice, frozen concentrate (thawed) Directions Mix the ingredients in a medium-size bowl. Divide into 4 paper cups. Freeze until slushy – about 60…
Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed Directions Cut canned pears into small pieces. Mix fruit, yogurt and orange juice. Divide into 4 small paper cups (or…
Ingredients For the Vinaigrette: 2 tablespoons balsamic vinegar 1 1/2 tablespoons olive oil 1 dash black pepper For the Salad: 2 cups watermelon chunks 2 cups cantaloupe chunks 1/4 cup medium red onion, thinly sliced 6 cups fresh spinach or…
Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, non-fat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by…