A colorful salad loaded with lettuce, cucumbers, tomatoes, onions and olives topped with chicken and a creamy yogurt dressing. Ingredients For the dressing: 1/2 cup Greek yogurt, fat-free 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic 1…
Ingredients 2 tablespoons vegetable oil 2 garlic clove (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs (cut into 2-inch sections) 1 eggplant (cut into 1/2-inch slices) 12 green onion (trimmed) Directions 1. Wash hands with soap…
Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans (16 ounce, drained, cut) Directions 1. Spray a skillet with non-stick cooking spray. 2. Sauté onions, mushrooms, and garlic. 3. Add green beans…
Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 cup water Directions In a medium-size pan, cook onions…
Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 potatoes (small, washed, peeled, and halved) 1 onion (medium, chopped) 1/4 teaspoon salt Directions 1. Add all ingredients to a large stock pot and cover with water. 2. Bring…
Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 can tomatoes (14.5 ounce can, drained and chopped) 1 tablespoon basil (fresh or 1/2 teaspoon dried) 1 tablespoon parsley (fresh…
Ingredients 1 can low-sodium sliced potatoes, drained (about 15 ounces) 1 tablespoon vegetable oil 1 whole egg 3 egg whites 3 tablespoons 1% low-fat milk 1/4 teaspoon salt 1/2 cup ham, diced 1/2 can low-sodium tomatoes, drained (about 8 ounces)…
Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups spinach 4 teaspoons vegetable oil Directions Heat the 4 tsp of vegetable oil in a large non-stick pan over medium…
Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″ pieces) 1 clove garlic (minced) 1 14 oz can quartered artichoke hearts (drained) 12 ounces fresh or frozen large raw…