Ingredients 2 celery stalks (each piece cut in half lengthwise) 4 small cauliflower florets (cut in half) 2 tablespoons peanut butter Directions 1. Place one piece of celery in center of plate with the center facing up. 2. Use a butter…
Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrot (peeled) 1 cup turnips (peeled) Directions 1. Combine romaine lettuce and cilantro, and divide onto four plates. 2. Place parsnips, carrots and…
Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Wash hands with soap and water. Peel orange and remove seeds. Place all ingredients in a blender and blend until mixed well. Heat…
Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans (15 ounce, drained) 1/2 cup milk, non-fat (or fortified soy milk) 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder black pepper (to taste) Directions…
Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. Peel the potatoes, and cut them into chunks. Put the potatoes…
Ingredients 1/4 pound beef round roast, thawed and chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped) 1/2 cup onions, chopped 1 celery stalk, finely chopped 1 teaspoon garlic, finely…
Ingredients 1 teaspoon rapid rise yeast 1/2 cup lukewarm water 1/4 teaspoon salt 1 teaspoon oil 1 cup bread flour (approximately) Directions Wash hands with soap and water. Mix yeast, water, salt, and oil. Add about 1 cup flour to…
Ingredients 1 onion (small, chopped) 4 cloves garlic (minced) 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed) 2 cans black beans (15-oz can, low sodium, drained and rinsed) 2 potatoes (large, peeled and diced) 4 cups water…
Ingredients 1 pound Salmon 3 Cherry tomatoes (2 ounces) 1 cup Pineapple (cubed) 2 cups Cooked brown rice 1 Lemon, raw Kosher salt, freshly ground pepper, and paprika (to taste) 8 Skewers Directions Cook rice according to package instructions and…
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…