Recipe Source USDA MyPlate

Quick 'N Cool Summer Salad

Quick ‘N Cool Summer Salad

Ingredients 14 ounces elbow macaroni 1 can green beans (16 ounce, drained, or other vegetable) 1 can tuna packed in water (6.5 ounces, drained and flaked) 1 cup cheese (diced) 1/2 cup sweet pickles (diced) 1/2 cup onion (diced) 1…

Quick and Easy Baked Potato Salad

Quick and Easy Baked Potato Salad

Ingredients 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 4 tablespoons snipped fresh chives 3 tablespoons real bacon bits or pieces 1/4 teaspoon salt Freshly ground pepper…

Quick and Easy Potato Casserole

Quick and Easy Potato Casserole

Ingredients 3 1/2 Yukon Gold potatoes (very thinly sliced) 1 cup onion (quartered and thinly sliced) 1 cup shredded reduced-fat sharp Cheddar cheese 1/2 teaspoon Italian herb seasoning 1/2 cup stock or reduced-sodium broth 1 1/2 teaspoons Dijon mustard 1/2…

Quick and Healthy Black-Eyed Peas

Quick and Healthy Black-Eyed Peas

Ingredients 4 slices turkey bacon (chopped) 2 cups black-eyed peas, frozen (about 2 pounds) 2 cups water 1/4 teaspoon black pepper 1 tablespoon sugar Directions Wash hands with soap and water. Over medium high heat cook bacon for 3-4 minutes. Add…

Quick Black Bean Salad

Quick Black Bean Salad

Ingredients 1 can black beans (15 ounces) 1 1/2 10-ounce packages frozen corn 1/2 cup salsa Directions 1. Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the…

Quick Chicken & Vegetable Soup

Quick Chicken & Vegetable Soup

Ingredients 1 tablespoon onion (chopped) 1 can tomatoes (14.5 ounce, broken up) 1 cup potatoes (cut in pieces) 2 cups chicken broth, low-sodium (14.5 ounce can) 1/2 cup chicken, cooked and chopped 1 package mixed vegetables (10 ounce frozen) 1/4…

Quick and Easy Pizza

Quick and Easy Pizza

Ingredients 2 cups all-purpose flour (divided in half) 1 tablespoon instant yeast 1 tablespoon sugar 2/3 cup warm water + 2 Tablespoons (110-115 degrees F) 2 sprays of nonstick cooking spray 1 cup Easy Marinara Sauce 6 ounces part-skim mozzarella…

Quick Chili

Quick Chili

Ingredients 1/2 pound ground beef, 90% lean 1 can kidney beans (15 1/2 ounces, with liquid) 1 cup tomato sauce, unsalted 1 tablespoon onion, instant minced 1 1/2 tablespoons chili powder Directions 1. Thoroughly cook ground beef in skillet until…

Quick Peach Cobbler

Quick Peach Cobbler

Ingredients 1 can sliced peaches, packed in juice (16 ounce) 1 egg 1/3 cup sugar 1/2 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon margarine (softened) Directions 1. Preheat the oven to 375 degrees F. 2. Open…

Quick Skillet Lasagna

Ingredients 1/2 cup onion (chopped) 1/2 pound ground beef (90% lean) 1 can tomatoes (14.5 ounce) 1 cup tomato paste (6 ounce can) 1 parsley, fresh (1 Tablespoon, optional) 1 1/2 cups water 1 garlic powder (1 teaspoon, optional) 2…

Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)