Chicken Tortilla Casserole
Ingredients 1 can cream of mushroom soup (10.5 ounce can) 1 cup milk, 1% 1 1/2 cups chicken, boneless (cut in pieces) 1 ounce chopped green chiles, canned (1 can) 1 corn tortillas (cut into strips) 6 cups cheddar cheese,…
Meal Type Lunch
Chicken Vegetable Soup with Kale
Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1/2 cup carrot (chopped) 1 teaspoon thyme (ground) 2 garlic cloves (minced) 2 cups water (or chicken broth) 3/4 cup tomatoes (diced) 1 cup chicken, cooked, skinned and cubed 1/2 cup…
Chicken Waldorf Salad
half of the walnuts. Stir to coat well.
Chicken Noodle Soup
Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Chapatis Flatbread
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Cheese and Corn Chowder
Ingredients 2 cups potatoes (diced) 1 cup carrot (sliced) 1 cup celery (chopped) 1/2 cup onion (chopped) 1/4 teaspoon pepper 1 can cream-style corn 1 1/2 cups milk, non-fat 1/2 cup cheddar or American cheese (shredded) Directions Wash hands with…
Cheese Stuffed Potatoes
Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Cheese-A-Roni Bake
Ingredients 1 jar spaghetti sauce, meatless, low-sodium (24-ounce jar) 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly beaten 1/2 teaspoon oregano 1 cup macaroni, dry 4 ounces mozzarella cheese (part skim, shredded) Directions Wash hands with soap…
Cheesy Broccoli & Rice Squares
Ingredients 1 cup low fat cheddar cheese (shredded) 1 cup broccoli (chopped) 3 cups brown rice (cooked) 1/2 cup fresh parsley (chopped) 1/4 cup onion (chopped) 1/2 teaspoon salt 3 eggs (beaten) 1 1/2 cups evaporated milk 1 teaspoon Worcestershire…
Cheesy Chicken, Broccoli and Rice Bake
Ingredients 5 cups water 2 1/2 cups rice 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 cup milk (skim) 1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free) 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup cheddar…