Ingredients 3 pounds chicken pieces, skin removed 2 cups tomatoes (chopped) 1 garlic clove (minced) 1/2 cup onion (chopped) 1/4 cup mild chiles (canned and diced) 2 cups pinto or garbanzo beans, canned, drained or cooked and drained salt and…
Ingredients 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/3 cup celery (sliced) 1/2 cup rice (uncooked) 1 teaspoon vegetable oil 1 can tomatoes (14.5 oz) 1 1/2 cups chicken (canned) 3/4 cup water 1/2 teaspoon chili powder 1/4…
Ingredients Directions Heat oil in Dutch oven or soup kettle over medium-high heat. Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay leaves. Reduce heat to low; simmer, partially covered for 20 minutes. Meanwhile,…
Ingredients 1 cup onion (chopped) 1/4 cup green pepper 2 teaspoons vegetable oil 1 can tomato sauce (8 oz, low-sodium) 1/3 tablespoon parsley (1 teaspoon, chopped) 1/2 teaspoon black pepper 1 1/4 teaspoons garlic (minced) 5 cups brown rice (cooked…
Ingredients 8 ounces fettuccine noodles 1 cup broccoli, fresh or frozen 16 ounces chicken breast, boneless 2 tablespoons butter 1/8 Basic Soup and Sauce Mix (1/3 cup dry recipe) 1 1/4 cups water 1/2 cup milk, non-fat 1/2 cup Parmesan…
Ingredients 1 pound rotini or macaroni pasta (1 package) 1 can chicken (about 12 ounces) 1 can low-sodium tomato sauce (about 15 ounces) 1/2 can low-sodium green peas, drained (about 8 ounces) 3 slices pasteurized process American cheese Directions Preheat…
Ingredients 2 cups potatoes (diced) 1 cup carrot (sliced) 1 cup celery (chopped) 1/2 cup onion (chopped) 1/4 teaspoon pepper 1 can cream-style corn 1 1/2 cups milk, non-fat 1/2 cup cheddar or American cheese (shredded) Directions Wash hands with…
Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Ingredients 1 jar spaghetti sauce, meatless, low-sodium (24-ounce jar) 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly beaten 1/2 teaspoon oregano 1 cup macaroni, dry 4 ounces mozzarella cheese (part skim, shredded) Directions Wash hands with soap…