Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Ingredients 3 pounds chicken pieces (skin removed) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 onion (chopped) 1 cup celery (washed and chopped) 3 carrot (large, scrubbed, thinly sliced) 4 cups noodles, dry thyme or sage (optional) Directions Wash hands…
Ingredients 1 onion, chopped 3 large carrots, chopped 3 celery stalks, chopped 1/2 tablespoon garlic, finely chopped 2 tablespoons vegetable oil 2 1/2 cups hominy (2 – 15 ounce cans) 1 can chicken (about 12 ounces) 4 cups water 1…
Ingredients 2 cups potatoes (diced) 1 cup carrot (sliced) 1 cup celery (chopped) 1/2 cup onion (chopped) 1/4 teaspoon pepper 1 can cream-style corn 1 1/2 cups milk, non-fat 1/2 cup cheddar or American cheese (shredded) Directions Wash hands with…
Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Ingredients 1 jar spaghetti sauce, meatless, low-sodium (24-ounce jar) 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly beaten 1/2 teaspoon oregano 1 cup macaroni, dry 4 ounces mozzarella cheese (part skim, shredded) Directions Wash hands with soap…
Ingredients 1 cup low fat cheddar cheese (shredded) 1 cup broccoli (chopped) 3 cups brown rice (cooked) 1/2 cup fresh parsley (chopped) 1/4 cup onion (chopped) 1/2 teaspoon salt 3 eggs (beaten) 1 1/2 cups evaporated milk 1 teaspoon Worcestershire…
Ingredients 5 cups water 2 1/2 cups rice 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 cup milk (skim) 1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free) 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup cheddar…
Ingredients 2 pounds beef round roast (1-inch thick) 1/4 cup flour 1/2 teaspoon salt 2 carrot (chopped) 1/4 cup onion (chopped) 1/2 teaspoon Worcestershire sauce 1 can tomato sauce (8 ounces) 1/2 cup American cheese, shredded Directions Wash hands with…
Ingredients 1 can kidney beans (15 ounce) 1 clove garlic 1 onion (medium) 5 chicken thighs (5-6 medium thighs) 1 can tomato sauce (8 ounces) 1/4 cup vinegar 1 teaspoon sugar salt and pepper (to taste, optional) Directions Wash hands…