Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk…
Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 teaspoon salt 1/4 teaspoon pepper 3 tablespoons vegetable oil 1 clove garlic 2 tablespoons Parmesan cheese (grated) Directions 1. Remove the skin from…
Ingredients 1 package frozen chopped spinach, thawed (10 ounces) 12 ounces cottage cheese, low-fat 1 1/2 cups mozzarella, part skim shredded (save 1/2 cup for topping) 1 1/2 teaspoons dried oregano 1/4 teaspoon black pepper 1 jar light tomato basil…
Ingredients 1 Serving Better Baking Mix 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce 2 tablespoons finely chopped onion 1/2 teaspoon oregano (or Italian herb mix) 1 cup mozzarella cheese, part-skim grated Directions 1. Preheat oven to…
Ingredients 1 1/4 teaspoons black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes 3/4 cup dried, minced onion 2 cups dried milk, non-fat Directions 1. Combine all ingredients. 2. Store in airtight container. 3. Use in recipes as indicated. Notes…
Ingredients 2 eggs 1 cup bean sprouts, fresh 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion 1 cup mushrooms, stems and pieces (drained) 2 teaspoons oil Directions 1. Beat eggs with electric mixer (or by…
Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup frozen peas 2 tablespoons soft (tub) margarine 1/8 teaspoon white pepper (optional) 1/4 teaspoon Kosher salt Directions Simmer peeled, diced…
Ingredients 1 tablespoon oil 1 onion (medium, chopped) 3 garlic (cloves, minced) 2 cups black beans (cooked) 1 cup kernel corn (1/2 of a 15.2 ounce can, drained and rinsed) 1 teaspoon cumin 2 cups prepared salsa (divided) 8 corn…
Ingredients 3 1/2 cups green enchilada sauce (28 oz can) 1 can pinto beans, low-sodium (15.5 ounce, drained and rinsed) 3 cups brown rice, cooked 1 can corn, low-sodium (drained, 15.2 ounce or 1 1/2 cups frozen corn) 12 corn…
Ingredients 1 pound 90% lean ground beef (or other ground meat) 1/2 cup onion (chopped, or 1 Tbsp onion powder) 1 can whole corn (14 ounce, or any canned vegetable, drained) 4 tablespoons taco seasoning mix (dry, or dry enchilada…