Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…
Ingredients 1/2 pound white button mushrooms 1/2 pound cremini mushrooms 1/4 pound 90% lean ground beef 1 1/2 tablespoons canola oil 1/2 cup chopped onion 1 clove garlic (minced) 1 can 8oz no-salt-added tomato sauce 1 tablespoon chili powder 3…
Ingredients 12 ounces sirloin or other boneless steak (about 3/4-inch thick) 3 cups sliced cremini mushrooms 1 tablespoon no-salt fiesta lime seasoning (divided) 1 tablespoon olive oil 1 cup green bell pepper slices 1 medium red bell pepper (sliced into…
Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…
Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…
Ingredients 2 tablespoons chopped red or green bell peppers 1 tablespoon chopped onion 1 egg 1 thin slice deli ham (chopped) 1 tablespoon water 1 slider-size bun or whole wheat English muffin (split and toasted) Directions Place peppers and onions…
Ingredients 1/4 cup onion (chopped) 1 1/2 teaspoons butter (or margarine) 1 tablespoon flour (all-purpose) 1/2 cup milk (skim) 1 pimiento (1 tablespoon, chopped, optional) 1/2 teaspoon parsley flakes 1/2 teaspoon bouillon granules (instant chicken) 1/8 teaspoon salt 1 dash…
Ingredients 12 ounces beef round steak 1 garlic clove 2 tablespoons lemon juice 4 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon black pepper Directions 1. Using a cutting board and sharp knife, cut round steak across the grain into…
Ingredients 2 cups parsnips (medium size) 3 medium potatoes (1 pound) 1/2 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1 tablespoon butter Directions Wash hands with soap and water. Scrub parsnips and potatoes under…
Ingredients 1 can cannellini (white) beans (15 ounce) 1 can cut green beans (8 ounce) 1 can red kidney beans (8 ounce) 1 onion (medium, chopped) 1/2 cup celery (chopped) 8 ounces Italian salad dressing (fat-free) Directions 1. Wash hands…