Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any flavor, canned, low-sodium (14 ounce cans) 1 can beans, canned, any type (15.5 ounce) 1 ounce pasta, dry, any type…
Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…
Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice Directions 1. Combine all in the blender and blend until smooth.
Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water (boiling) 1 packet dry yeast (active) 1/4 cup water (warm 105 – 115 degrees) 1/3 cup whole wheat flour 1/4…
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal. Ingredients Crust: 1 1/4 cups flour (all purpose) 1/4 teaspoon sugar 1/3 cup milk, non-fat 2 tablespoons vegetable oil Filling: 1/4 cup sugar (white) 1/4…
Ingredients 2 pounds fish fillets (see notes) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk, 1% 1 teaspoon garlic (fresh, minced) 2 dashs hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn…
Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…
Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2 cup onion (chopped) 1/2 cup carrot (thinly sliced) 3/4 cup water (hot) 3/4 cup non-fat milk 1 tablespoon flour 1/4…
Ingredients 6 cups water 1/3 cup brown rice 3 bouillon cubes (low-sodium chicken or beef flavored, or 1 tablespoon low-sodium bouillon powder) 1 tablespoon oregano 8 ounces ground beef (90% lean, or turkey or chicken) 1 tomato (finely chopped) 1/2…
Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…