Ingredients
2 sweet potatoes (large)
2 tablespoons yogurt, non-fat
1 tablespoon maple syrup
1/16 cup orange juice (1 Tablespoon)
Directions
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
