Maple Sweet Potatoes

Maple Sweet Potatoes


2 sweet potatoes (large)
2 tablespoons yogurt, non-fat
1 tablespoon maple syrup
1/16 cup orange juice (1 Tablespoon)


  1. Wash hands with soap and water.
  2. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
  3. Scoop out the pulp into a medium bowl.
  4. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
  5. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

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