Ingredients 1 pound ground beef (lean) 1 onion (medium, chopped) 3 1/2 cups water 1 can tomato sauce (15 ounces) 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon rosemary 1/4 teaspoon pepper 16 ounces spaghetti…
Ingredients 1 pound ground turkey, 85% lean (or ground beef) 1 cup chopped onion 1 taco seasoning packet 2 cans tomatoes and green chiles (10 ounce cans) 3 cups cooked rice (brown) 1/2 cup shredded cheese, low-fat Directions Wash hands…
Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water (boiling) 1 packet dry yeast (active) 1/4 cup water (warm 105 – 115 degrees) 1/3 cup whole wheat flour 1/4…
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal. Ingredients Crust: 1 1/4 cups flour (all purpose) 1/4 teaspoon sugar 1/3 cup milk, non-fat 2 tablespoons vegetable oil Filling: 1/4 cup sugar (white) 1/4…
Ingredients 2 pounds fish fillets (see notes) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk, 1% 1 teaspoon garlic (fresh, minced) 2 dashs hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn…
Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…
Ingredients 1/2 pound white button mushrooms 1/2 pound cremini mushrooms 1/4 pound 90% lean ground beef 1 1/2 tablespoons canola oil 1/2 cup chopped onion 1 clove garlic (minced) 1 can 8oz no-salt-added tomato sauce 1 tablespoon chili powder 3…
Ingredients 12 ounces sirloin or other boneless steak (about 3/4-inch thick) 3 cups sliced cremini mushrooms 1 tablespoon no-salt fiesta lime seasoning (divided) 1 tablespoon olive oil 1 cup green bell pepper slices 1 medium red bell pepper (sliced into…
Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…
Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…