Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.) 1 yellow onion 4 chicken herb link sausages (12 ounces) 2 tablespoons cider vinegar 1/2…
Ingredients 2 cups salad greens (of your choice) 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped) 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments) Directions Wash hands with soap and water. Put mixed salad greens…
Ingredients 1/2 pound white button mushrooms 1/2 pound cremini mushrooms 1/4 pound 90% lean ground beef 1 1/2 tablespoons canola oil 1/2 cup chopped onion 1 clove garlic (minced) 1 can 8oz no-salt-added tomato sauce 1 tablespoon chili powder 3…
Ingredients 12 ounces sirloin or other boneless steak (about 3/4-inch thick) 3 cups sliced cremini mushrooms 1 tablespoon no-salt fiesta lime seasoning (divided) 1 tablespoon olive oil 1 cup green bell pepper slices 1 medium red bell pepper (sliced into…
Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…
Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…
Ingredients 2 tablespoons chopped red or green bell peppers 1 tablespoon chopped onion 1 egg 1 thin slice deli ham (chopped) 1 tablespoon water 1 slider-size bun or whole wheat English muffin (split and toasted) Directions Place peppers and onions…
Ingredients 1/4 cup onion (chopped) 1 1/2 teaspoons butter (or margarine) 1 tablespoon flour (all-purpose) 1/2 cup milk (skim) 1 pimiento (1 tablespoon, chopped, optional) 1/2 teaspoon parsley flakes 1/2 teaspoon bouillon granules (instant chicken) 1/8 teaspoon salt 1 dash…
Ingredients 1/4 cup margarine (or butter) 1/4 cup flour (all purpose) 1/4 teaspoon salt 1/8 teaspoon pepper 2 cups milk, 1% 2 potatoes (peeled and diced) 1 can corn (16 ounce, drained) Directions 1. Melt margarine in glass bowl on…
Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any flavor, canned, low-sodium (14 ounce cans) 1 can beans, canned, any type (15.5 ounce) 1 ounce pasta, dry, any type…