Microwave Cauliflower and Peas in Cream Sauce

Microwave Cauliflower and Peas in Cream Sauce
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/microwave-cauliflower-and-peas-cream-sauce


1/4 cup onion (chopped)
1 1/2 teaspoons butter (or margarine)
1 tablespoon flour (all-purpose)
1/2 cup milk (skim)
1 pimiento (1 tablespoon, chopped, optional)
1/2 teaspoon parsley flakes
1/2 teaspoon bouillon granules (instant chicken)
1/8 teaspoon salt
1 dash ground black pepper
2 cups cauliflower
1 cup peas (fresh or frozen)
2 tablespoons water


  1. Wash hands with soap and water.
  2. Combine cauliflower, peas and water in a 1-quart casserole. Cover. Microwave at High 6 to 8 minutes, or until fork tender, stirring after half the time. Let stand, covered.
  3. Place onion and butter or margarine in 2-cup measure. Microwave at High 1 to 1 1/2 minutes, or until onion is tender.
  4. Stir in flour. Microwave a few seconds until flour mixture starts to bubble.
  5. Add remaining ingredients. Microwave at High 1 1/2 to 2 minutes, or until thickened, stirring every minute.
  6. Drain vegetables. (Freeze drained liquid for use in soups later.) Pour sauce over vegetables and stir to coat.


Options: Vegetables may be boiled or steamed and sauce prepared on top of a range if a microwave is not available.

Variations: Use other combinations of vegetables, such as green beans and cauliflower; broccoli and carrots; or peas and carrots.

Add lime as a garnish if desired.

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