Microwave Denver Scramble Slider

Microwave Denver Scramble Slider
Source: https://www.myplate.gov/recipes/myplate-cnpp/microwave-denver-scramble-slider


2 tablespoons chopped red or green bell peppers
1 tablespoon chopped onion
1 egg
1 thin slice deli ham (chopped)
1 tablespoon water
1 slider-size bun or whole wheat English muffin (split and toasted)


  1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  3. Serve in bun.


  • Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

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