Serves: 4
Fruits and Vegetables: ¾ cups per serving
Ingredients
1 cup milk, non-fat or low-fat
1 cup vanilla yogurt, non-fat or low-fat
2 large apples, peeled and cored
½ teaspoon cinnamon, ground
1 handful ice cubes
Directions
- Wash and peel apples. Remove the core and seeds and cut into 1-inch cubes.
- Put all ingredients in a blender and blend for 1 minute.
- Serve immediately.
Directions
- Wash and peel apples. Remove the core and seeds and cut into 1-inch cubes.
- Put all ingredients in a blender and blend for 1 minute.
- Serve immediately.
Nutrition Facts
Serving size (made with non-fat yogurt): 1 cup; Calories: 90; Carbohydrates: 18 g; Fiber: 1 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 65 mg
Source
Adapted from Arizona Nutrition Network
This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutrition. The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources.
