Dilled Fish Fillets

Dilled Fish Fillets
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/dilled-fish-fillets


1 pound haddock or cod fillets (frozen)
1 tablespoon lemon juice
1/8 teaspoon dill weed (dried)
1/8 teaspoon salt
black pepper (optional)


Microwave Method:
1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
2. Place fish in a glass-baking dish. Cover with wax paper.
3. Cook at “medium” power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
4. Cover and continue cooking at “medium” power for 3 minutes or until fish flakes with a fork.

Skillet method:
1. Separate into four fillets or pieces.
2. Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
3. Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.

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