Ingredients 1 package broccoli (10 ounce, frozen, can also use mustard greens, collard greens or spinach) 2 cans stewed tomatoes, low sodium (about 30 oz) 1 cup brown rice (cooked) 1 can white beans (15 ounces, rinsed and drained) pepper…
Ingredients 1/2 pound lean ground beef 1/2 cup onion (chopped) 1 can tomato sauce (15 ounce) 1 1/2 cups water 1/4 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon basil 3 cups noodles, uncooked, 1/2 inch wide 1 package spinach,…
Ingredients 1/2 pound ground turkey, 85% lean (or ground sausage or beef) 1 medium onion, chopped 2 garlic cloves, minced (approximately 1 teaspoon) 1 can tomato sauce (8 ounce) 1 cup water 8 ounces uncooked tube pasta (ziti, penne, or…
Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 ricotta cheese, part-skim 15 ounces (or cottage cheese) 1/2 cup Parmesan cheese (grated) 1 1/4 tablespoons Italian seasoning 1 jar spaghetti sauce, low-sodium (24…
Ingredients 1 chicken breast, about 1-inch thick 1 tablespoon vegetable oil seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder (optional) Directions Wash hands with soap and water. Season the chicken. In a lightly oiled skillet over…
Ingredients 1 yellow onion (chopped) 1 carrot (chopped or shredded) 1 green pepper (chopped) 1 pound ground turkey (or chicken) 1 can tomato sauce (8 ounces, unsalted) 1 can whole tomatoes (14.5 ounces, crushed) 4 cans mushrooms (2 ounces each,…
Ingredients 4 6″ flour tortillas 1/2 teaspoon extra virgin olive oil 2 cups sliced mushrooms (white button or baby Portobello) 1 green bell pepper (thinly sliced, about 1 cup) 1 red onion (thinly sliced, about 1 cup) 2 teaspoons minced…
Ingredients 1 pound pinto beans (16 ounce dried, rinsed) 4 cups hot water 2 onions (chopped) 1 tablespoon chili powder 3/4 cup barbecue sauce 1/2 cup ketchup 1 1/2 teaspoons mustard (1 1/2 Tablespoons) 2 hot sauce (2 dashes or…
Ingredients 2 potatoes, large with skin, diced 1/3 cup milk, skim 1/2 pound ground turkey, 85% lean 2 tablespoons flour 1 package frozen mixed vegetables (10 ounces) 1 can vegetable stock, low sodium (14.5 ounces) shredded cheese (optional) Directions 1.…
Ingredients 1 pound ground beef, 90% lean1/2 cup onion (chopped)1 cup carrot (chopped)2 cups potatoes (chopped)1 cup celery (chopped)1 can tomatoes (14.5 ounce)4 cups water1/2 oregano, basil or other herb (optional) Directions Brown ground beef in a medium fry pan.…