Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…
Ingredients 2 cups flour 3/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 teaspoon allspice 1/3 cup vegetable oil 2 egg (large) 3/4 cup pumpkin (canned) 2 cups cranberries (fresh or frozen chopped) Directions 1.…
Ingredients 1/2 cup milk, 1% 1/2 cup low-fat vanilla frozen yogurt 1/2 cup of coffee (1/2 cup or 4 fluid ounces – cooled to room temperature) 3 ice cubes 1 1/2 teaspoons sugar Directions Wash hands with soap and water.…
Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1 teaspoon cinnamon Fresh mint leaves for garnish Directions Rinse blueberries and set aside a few for garnishing. Blend all ingredients…
Ingredients 2 tablespoons honey* 1/2 cup water 2 tablespoons vegetable oil 4 cups uncooked rolled oats (oatmeal) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 275°F. Mix honey,…
Ingredients 3 eggs 1/2 cup fat free (skim) milk (or 1% milk) 1 teaspoon vanilla 1/2 cup all-purpose flour 1 tablespoon sugar 1/8 teaspoon cinnamon 2 tablespoons margarine (or butter) 2 cups halved, pitted sweet cherries, fresh or frozen, thawed…
Ingredients 3 cups broccoli florets 1 large red bell pepper (cut into strips) 16 button mushrooms (sliced) cooking spray 4 eggs 8 egg whites from 8 eggs 1/4 cup milk (fat-free) 1/2 cup ricotta cheese 2 tablespoons grated Parmesan cheese…
