Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt (low-fat) 1/2 teaspoon cinnamon Directions 1. Core and slice the apple. 2. Slice banana into thin circles. 3. Peel the orange and break it into…
Ingredients 2 eggs 1 cup bean sprouts, fresh 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion 1 cup mushrooms, stems and pieces (drained) 2 teaspoons oil Directions 1. Beat eggs with electric mixer (or by…
Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups water 1 cup non-fat milk 3/4 cup grits (quick cooking) 1/4 teaspoon salt 4 eggs Directions Preheat oven to 350°F.…
Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup buttermilk, low-fat 2 tablespoons margarine (melted) 1 egg (slightly beaten) 1/2 teaspoon vanilla extract 1 cup frozen strawberries (coarsely chopped, or other…
Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or other toppings (optional) Directions 1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 2.…
Ingredients 2 Servings Better Baking Mix 1/4 cup vegetable oil 1/4 cup water Directions 1. Preheat oven to 400°F. Lightly grease baking sheet. 2. Add oil and water to the dry mix. Stir just until all ingredients are wet. 3.…
Ingredients 2 canned peach halves 2 tablespoons cottage cheese, low-fat (1 ounce) 1/2 tablespoon raisins (6 raisins) Directions 1. Wash hands; get out ingredients and utensils. 2. Place one peach half, cut side up, in center of plate for nest.…
Ingredients 1 can fruit cocktail (16 ounce, drained) 2 banana (sliced) 2 orange (cut into bite-size pieces) 2 apple (cut into bite-size pieces) 1 yogurt, low-fat piña colada (8 ounces) Directions 1. Mix fruit in a large bowl. 2. Add…
Ingredients 1/2 cup yogurt, non-fat vanilla 1 cup blueberries or strawberries (fresh or frozen thawed) 1/2 cup low-fat granola (or crunchy cereal) Directions 1. Spoon yogurt into glass, then top with fruit and granola. Notes – Can use fortified…
Ingredients 2 cups cornmeal 1 cup all-purpose flour (sifted) 2 tablespoons sugar 1 1/2 tablespoons baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 3/4 cup buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from non-fat dry…
