Ingredients 2 cups strawberries (fresh) 1 can mandarin orange sections (16 ounce) 1 can pears (16 ounce) 1 cup pineapple chunks, in its own juice (16 ounce can) 1 cup juice, orange 1/4 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground)…
Ingredients 2 cups zucchini, shredded 1 potato, medium (peeled and shredded) 1/4 cup onion, finely chopped 1/4 teaspoon salt 1/4 cup whole wheat flour 1 1/2 cups spinach leaves (chopped and steamed) 1/2 teaspoon pepper 1/4 teaspoon ground nutmeg 1…
Ingredients 1 cup kale or spinach 1 banana, medium 1 cup low fat milk (or optional coconut milk or almond milk) 1 cup plain yogurt 1 apple, medium (cored and sliced) 1 cup frozen fruit (all one fruit or a…
Ingredients 1/2 cup dry red lentils 1 potato, medium grated (about 1/2 pound, peeling is optional) 1 large egg 1 garlic clove, finely sliced Parmesan cheese, grated or other cheese (2 Tablespoons, optional) hot sauce (1-2 dashes, optional) 1/4 teaspoon…
Ingredients 1 cup cooked brown rice 1/2 cup nonfat (skim) milk (or 1% milk) 1/2 teaspoon cinnamon 1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches) 2 tablespoons chopped nuts (try walnuts or almonds) Directions Wash…
Ingredients 1/2 cup cheddar or colby jack cheese (grated – cojack) 2 egg (scrambled) 4 flour tortillas (6 – 8 inch) 4 salsa (4 Tablespoons, optional) Directions Wash hands with soap and water. Put 2 Tablespoons cheese and 1/4 of…
Ingredients 2 eggs 1 1/2 cups 1 % milk 1/3 cup sugar (granulated) 1 cup peanut butter 1 3/4 cups flour (all purpose) 1 tablespoon baking powder 1/2 teaspoon salt Directions Preheat oven to 350 degrees. Lightly grease or spray…
Ingredients 1/2 cup honey (see Notes) 1 cup peanut butter 2 cups rice cereal 2 cups quick oats 1 cup raisins or other dried fruit Directions Wash hands with soap and water. In a saucepan, bring honey to a boil.…
Ingredients 2 bananas 1/4 cup peanut butter 1/4 cup crushed nuts Directions 1. Peel bananas. Spread the entire outside of each banana with peanut butter. 2. Roll the bananas in crushed nuts, sprinkles or other items. 3. Cut the bananas…
Ingredients 2 cups flour 6 teaspoons brown sugar 1 tablespoon baking powder 1 1/4 teaspoons pumpkin pie spice 1 teaspoon salt 1 egg 1/2 cup pumpkin (canned) 1 3/4 cups milk, low-fat 2 tablespoons vegetable oil Directions 1. Combine flour,…