Simple Green Smoothie



1 cup kale or spinach
1 banana, medium
1 cup low fat milk (or optional coconut milk or almond milk)
1 cup plain yogurt
1 apple, medium (cored and sliced)
1 cup frozen fruit (all one fruit or a combination of mixed frozen fruit)
flax seeds, 1 Tablespoon (optional)
chia seeds, 1 Tablespoon (optional)


1. In a blender, blend the kale or spinach and the liquid of your choice.
2. Add in the rest of the ingredients, blending after each item.
3. Serve and enjoy, cold.
4. Reserve the leftover smoothie in the refrigerator for later in the day or the next day.


Consume within 24 hours.

Learn more about:
– Kale
– Bananas
– Apples

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)