Ingredients 3 banana (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1 1/2 cups flour Directions Wash hands with soap and water.…
Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups) Directions 1. Mash banana with a fork. 2. Mix banana and yogurt well. 3. Stir in cocoa powder. 4. Divide into 4…
Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup banana (mashed) Directions 1. Preheat oven to…
Ingredients 1 cup banana, mashed (use overripe banana) 1 cup quick oats 1/2 cup yogurt, low-fat plain 1/4 cup water raisins (1/2 cup, optional) sunflower seeds (1/2 cup, optional) spices, optional Directions 1. Wash hands, make sure utensils and counter…
Ingredients 3 bananas (ripe) 1/3 cup margarine (or butter) 2 cups quick-cooking oats (uncooked) 1/4 cup skim milk 1/2 cup raisins 1 teaspoon vanilla extract Directions 1. Preheat oven to 350 degrees. 2. Put the margarine in a small saucepan.…
Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) black pepper (to taste) Directions Wash hands with soap and water. Pierce each potato several times with…
Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…
Ingredients 2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes) 1 cup sugar 1 teaspoon salt 1 teaspoon cinnamon Directions 1. Preheat oven to 325 degrees Fahrenheit. 2. Place pumpkin cubes in a baking dish and sprinkle…