Ingredients 1 cup yogurt, low-fat plain 4 ounces cream cheese, low-fat (softened) 1 cup cucumber (seeded and diced) 1 clove garlic (chopped small) salt and lemon pepper, to taste (optional) Directions 1. Stir yogurt and cream cheese until smooth. 2.…
Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…
Ingredients 2 cups yogurt, low-fat plain (or small curd or creamed cottage cheese) 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 2 tablespoons dried, minced onion 1 tablespoon dried parsley flakes salt (1/2 teaspoon, optional) dill weed (1/2 teaspoon, optional)…
Ingredients 2 1/2 cups beans (dry, cooked) 1/2 cup celery (sliced) 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1 can tomatoes (14.5 oz, with juice) 1/4 teaspoon garlic powder 1/8 teaspoon pepper Directions 1.…
Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…
Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…
Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…
Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…
Ingredients 1 can kidney beans, drained (15 ounces) 1 can black beans, drained (15 ouces) 1 can corn, drained (15 ounces) 1 can crushed tomatoes (15 ounces) 1 can chopped green chilies (4 ounces) 1/4 cup finely chopped onion 1…
Ingredients 4 apple (cored and thinly sliced) 1 can cranberry sauce (14 ounce, whole) 2 tablespoons margarine (soft, melted) 1 cup oatmeal (uncooked) 1/3 cup brown sugar 1 teaspoon cinnamon Directions 1. Preheat oven to 400 degrees. 2. Wash apples,…