Ingredients 1 cucumber (large, peeled and thinly sliced) 2 tablespoons yogurt, low-fat 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon dill weed (optional) 1 dash pepper (optional) Directions 1. Peel and thinly slice cucumber. 2. Mix…
Ingredients 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1/4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1/2 cup Italian salad dressing, low-fat Directions 1. Wash hands.…
Ingredients 1 cup yogurt, low-fat plain 4 ounces cream cheese, low-fat (softened) 1 cup cucumber (seeded and diced) 1 clove garlic (chopped small) salt and lemon pepper, to taste (optional) Directions 1. Stir yogurt and cream cheese until smooth. 2.…
Ingredients 1/4 cup yogurt (plain) 1/4 cup mayonnaise (non-fat) 1/4 cup milk (skim) 1/2 teaspoon Italian seasoning (dried) 1/2 clove garlic (fresh, minced) Directions 1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for…
Ingredients 2 cups whole kernel corn (fresh or frozen – cooked and drained) 3/4 cup tomato (chopped) 1/2 cup green pepper (chopped) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 1/4 cup Ranch dressing, fat-free Directions Wash hands with soap…
Ingredients 6 ears of corn (about 3 cups) 2 tablespoons chopped red onion 2 tablespoons lemon juice teaspoon sugar (pinch) 2 tablespoons olive oil 1 tablespoon chopped fresh basil (or 1 tsp dried basil) Directions Wash hands with soap and…
Ingredients 2 cups cornmeal 1 cup all-purpose flour (sifted) 2 tablespoons sugar 1 1/2 tablespoons baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 3/4 cup buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from non-fat dry…
Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…
Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…