Ingredients 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1…
Ingredients 1 tablespoon vegetable oil 2 chicken breast (whole, skinless, boneless) 1 can diced tomatoes (14 1/2 oz., with juice) 1 cup chili sauce 1 green pepper (chopped, large) 2 celery stalk (chopped) 1 onion (chopped) 2 garlic clove (minced)…
Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the juice) 1/2 teaspoon chili powder 1/2 teaspoon salt Directions Wash hands with soap and water. Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers.…
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 1 small head of lettuce, torn into small pieces 2 medium tomatoes, chopped 1 small green bell pepper, seeded and chopped Vegetable cooking spray 1 pound lean ground beef or…
Serves: 8 Fruits and Vegetables: ¾ cup per serving Ingredients 2 cups romaine lettuce, chopped 12 black olives, pitted and sliced (optional) 2 ripe tomatoes, chopped 2 cucumbers, peeled and chopped 1 small onion, chopped (optional) ¼ pound Feta cheese, crumbled…
Serves: 12 Fruits and Vegetables: ¾ cup per serving Ingredients 1 box (16 oz) whole-wheat linguini, uncooked 1 pound snow peas, fresh, snipped stems 1 pound carrots, peeled and cut into thin strips or julienne cut 1 medium red…
Serves: 5Fruits and Vegetables: ½ cup per serving Ingredients Directions Directions Tips Nutrition Facts Serving size: 1 cup on 1 tortilla; Calories: 230; Carbohydrates: 46 g; Fiber: 9 g; Fat: 4.5 g; Saturated fat: 1.5 g; Sodium: 940 mg This…
Serves 8 Fruits and Vegetables ¼ cup per serving Ingredients 8 tortillas, whole-wheat, 6-inch 1 large red or green bell pepper, seeded and chopped 2 cups fresh baby spinach leaves or 1 bag/box (10 oz) chopped frozen spinach, thawed and squeezed…
Serves: 4 Fruits and Vegetables: ½ cup per serving Ingredients ½ small yellow, white, or red onion, diced ¼ cup fresh cilantro or parsley, finely chopped 1 pint cherry tomatoes (red, yellow, or a mixture of both), quartered ½ teaspoon cumin, ground ¼ teaspoon…