Ingredients 3/4 cup chunky salsa (or Pico De Gallo) 1 can 15.5 ounce low-sodium black beans (drained and rinsed) 2 cups shredded reduced-fat Colby & Monterey Jack cheese 2 tablespoons fresh cilantro (finely chopped) 4 8 inch flour tortillas 1/2…
Ingredients 32 ounces lean beef (2 pounds, cubed) 1 tablespoon olive oil 1 onion (large) 1 garlic clove (finely chopped) 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup cilantro 1 can stewed tomatoes (15 ounces, low sodium) 2 ounces tomato…
Ingredients 1 pound beef (lean, top round) 2 teaspoons vegetable oil 3/4 tablespoon onion (finely chopped) 1 pound mushroom (sliced) 1/4 teaspoon salt black pepper 1/4 teaspoon nutmeg 1/2 teaspoon basil (dried) 1/4 cup white wine 1 cup yogurt (plain,…
Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper) 2 cups cooked chicken, shredded or chopped (or beans or tofu or try a combination) 3/4 cup cheddar cheese, shredded Directions…
Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous (uncooked) 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon cumin, ground fresh lime juice (1 Tablespoon, optional) 1 can black beans, low-sodium (drained and rinsed) 1/2 onion,…
Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium…
Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…