Basic Quiche

Basic Quiche

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!


1 pie crust (baked, 9-inch)
1 cup vegetables (chopped, broccoli, zucchini, or mushrooms)
1/2 cup cheese (shredded)
3 egg (beaten)
1 cup milk (non-fat)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder


  1. Preheat the oven to 375 degrees.
  2. Shred the cheese with a grater. Put it in a small bowl for now.
  3. Chop the vegetables until you have 1 cup of chopped vegetables.
  4. Cook the vegetables until they are cooked, but still crisp.
  5. Put the cooked vegetables and shredded cheese into a pie shell.
  6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
  7. Pour the egg mix over the cheese and vegetables
  8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
  9. Let the quiche cool for 5 minutes before serving.


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