Topic Multicultural Recipes
Bean Enchiladas
Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…
Beef and Bean Chile Verde
Ingredients 2/3 pound ground beef (90% lean) 1 bell pepper, large (chopped) 1 onion, large (chopped) 6 garlic cloves (chopped) 1 tablespoon chili powder 2 teaspoons ground cumin 1 can diced tomatoes, low-sodium (14.5 ounces) 1 3/4 cups green salsa…
Basic Quiche
Batido (Smoothie)
Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium…
Baked Tortilla Chips
Asian Mango Chicken Wraps
Ingredients 2 ripe mangos (peeled, pitted, and diced) 1 1/2 cups chopped roasted chicken breast 2 green onions (sliced) 2 tablespoons fresh basil (chopped) 1/2 red bell pepper (chopped) 1 1/2 cups shredded Savoy or Napa cabbage 2 medium carrots…
Asparagus with Gremolata Sauce
Argentinean Grilled Steak with Salsa Criolla
Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor. Ingredients For the sauce: 1 large, ripe tomato (cored, seeded, and finely chopped, about 1/2 cup) 1/4 small red onion (finely chopped, about…
Argentinian Chimichurri Sauce
Ingredients 1 cup flat-leaf parsely (lightly packed and chopped without the stalks) 4 garlic cloves (minced) 1/8 teaspoon salt 1/4 teaspoon peppercorn (freshly ground) 1/2 teaspoon chili pepper flakes 1 tablespoon oregano (dried) 2 tablespoons green onion (minced) 1/2 cup…