Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Ingredients 3 pounds chicken pieces (skin removed) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 onion (chopped) 1 cup celery (washed and chopped) 3 carrot (large, scrubbed, thinly sliced) 4 cups noodles, dry thyme or sage (optional) Directions Wash hands…
Ingredients 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley…
Ingredients 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/3 cup celery (sliced) 1/2 cup rice (uncooked) 1 teaspoon vegetable oil 1 can tomatoes (14.5 oz) 1 1/2 cups chicken (canned) 3/4 cup water 1/2 teaspoon chili powder 1/4…
Ingredients 1 can cream of mushroom soup (10.5 ounce can) 1 cup milk, 1% 1 1/2 cups chicken, boneless (cut in pieces) 1 ounce chopped green chiles, canned (1 can) 1 corn tortillas (cut into strips) 6 cups cheddar cheese,…
Ingredients 8 ounces fettuccine noodles 1 cup broccoli, fresh or frozen 16 ounces chicken breast, boneless 2 tablespoons butter 1/8 Basic Soup and Sauce Mix (1/3 cup dry recipe) 1 1/4 cups water 1/2 cup milk, non-fat 1/2 cup Parmesan…
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity. Ingredients “Logs” 1 celery stalk (Cut into 3 pieces) Apple slices carrot, raw, sliced into 3″ pieces Spread 1 tablespoon cream cheese, low…