Ingredients 3/4 pound ground beef 1 1/2 cups water 1 cup uncooked macaroni 1 can (15 oz) diced tomatoes (NOT drained) 2 teaspoons chili powder (optional) 1/2 cup Eating Smart seasoning mix 2 ounces cheddar cheese, shredded (1/2 cup shredded)…
Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Ingredients 3 pounds chicken pieces (skin removed) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 onion (chopped) 1 cup celery (washed and chopped) 3 carrot (large, scrubbed, thinly sliced) 4 cups noodles, dry thyme or sage (optional) Directions Wash hands…
Ingredients 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley…
Ingredients 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/3 cup celery (sliced) 1/2 cup rice (uncooked) 1 teaspoon vegetable oil 1 can tomatoes (14.5 oz) 1 1/2 cups chicken (canned) 3/4 cup water 1/2 teaspoon chili powder 1/4…
Ingredients 1 can cream of mushroom soup (10.5 ounce can) 1 cup milk, 1% 1 1/2 cups chicken, boneless (cut in pieces) 1 ounce chopped green chiles, canned (1 can) 1 corn tortillas (cut into strips) 6 cups cheddar cheese,…
Ingredients 1 cup low fat cheddar cheese (shredded) 1 cup broccoli (chopped) 3 cups brown rice (cooked) 1/2 cup fresh parsley (chopped) 1/4 cup onion (chopped) 1/2 teaspoon salt 3 eggs (beaten) 1 1/2 cups evaporated milk 1 teaspoon Worcestershire…
Ingredients 5 cups water 2 1/2 cups rice 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 cup milk (skim) 1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free) 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup cheddar…
Ingredients 2 pounds beef round roast (1-inch thick) 1/4 cup flour 1/2 teaspoon salt 2 carrot (chopped) 1/4 cup onion (chopped) 1/2 teaspoon Worcestershire sauce 1 can tomato sauce (8 ounces) 1/2 cup American cheese, shredded Directions Wash hands with…