Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1/4 teaspoon cinnamon (ground) Directions Wash hands with soap and water. Place cantaloupe and 1/2 cup orange juice in a container of a blender…
Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1 teaspoon cinnamon Fresh mint leaves for garnish Directions Rinse blueberries and set aside a few for garnishing. Blend all ingredients…
Ingredients 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type) 3 1/2 cups skim milk 1/4 cup peanut butter 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares) Directions Wash hands with soap…
Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity. Ingredients “Logs” 1 celery stalk (Cut into 3 pieces) Apple slices carrot, raw, sliced into 3″ pieces Spread 1 tablespoon cream cheese, low…
Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1/2 cup vinaigrette dressing 1 cup dried cranberries (or cherries) 1/8 cup almonds (sliced) 1 head of lettuce (chopped) Directions Wash hands with soap and water. Toss chicken, cranberries, and…
Ingredients 1 pound rotini or macaroni pasta (1 package) 1 can chicken (about 12 ounces) 1 can low-sodium tomato sauce (about 15 ounces) 1/2 can low-sodium green peas, drained (about 8 ounces) 3 slices pasteurized process American cheese Directions Preheat…
Ingredients 1 cantaloupe (ripe) 2 1/2 cups orange juice (cold) 2 tablespoons sugar (granulated) ice (crushed) Directions Wash hands with soap and water. Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes. In…