Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1 teaspoon cinnamon Fresh mint leaves for garnish Directions Rinse blueberries and set aside a few for garnishing. Blend all ingredients…
Ingredients 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type) 3 1/2 cups skim milk 1/4 cup peanut butter 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares) Directions Wash hands with soap…
Ingredients 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions Wash hands with soap and water. Rinse the raisins and almonds with water. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or…
Ingredients 1 pound chicken breasts, thawed, skin and bone removed from each piece 6 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Cut up chicken breasts and place in a large pot with enough water to cover. Add…
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity. Ingredients “Logs” 1 celery stalk (Cut into 3 pieces) Apple slices carrot, raw, sliced into 3″ pieces Spread 1 tablespoon cream cheese, low…
Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1/2 cup vinaigrette dressing 1 cup dried cranberries (or cherries) 1/8 cup almonds (sliced) 1 head of lettuce (chopped) Directions Wash hands with soap and water. Toss chicken, cranberries, and…
Ingredients 1 pound rotini or macaroni pasta (1 package) 1 can chicken (about 12 ounces) 1 can low-sodium tomato sauce (about 15 ounces) 1/2 can low-sodium green peas, drained (about 8 ounces) 3 slices pasteurized process American cheese Directions Preheat…
This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.