Lemonade
Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions 1. Cut lemon in half crosswise. 2. Place lemon half on juicer. Push and twist to squeeze out the juice. 3. Pour juice into glass. Add about 3/4 cup water.…
Archives Recipes
Lentil Chili
Ingredients 1/2 pound ground beef (15% fat) 1 1/2 cups onion (chopped) 1 clove garlic (crushed) 2 cups lentils (cooked, drained) 2 cans tomatoes, diced or crushed (29 ounce or 2 cans 14 1/2 ounce) 1 tablespoon chili powder 1/2…
Lentil Minestrone
Ingredients 1 tablespoon olive or vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 3 carrots (scrubbed and diced into 1/4-inch pieces) 1 celery stalk (diced into 1/4-inch pieces) 1 sweet potato (scrubbed and diced…
Lentil Spaghetti Sauce
Ingredients 1 pound ground beef, 90% lean 1 cup onion (chopped) 1 garlic clove (crushed, or 1/2 teaspoon garlic powder) 1 1/2 cups lentils (cooked, drained) 28 ounces spaghetti sauce, low-sodium (1 jar, can use 28-32 ounces) Directions 1. In…
Kibbeh Khamoustah
Ingredients 1 pound ground beef, 85% lean (coarsely ground, if available) 1 tablespoon salad oil 1 cup matzo meal 1 1/2 cups semolina 1 cup water 1 teaspoon salt 6 cloves garlic, chopped (use 6-7 cloves) 10 scallions, chopped 6…
Kelly’s Herbed Lentils and Rice Casserole
Ingredients 2 2/3 cups chicken broth 3/4 cup lentils (sorted and rinsed) 3/4 cup onion (chopped) 1/2 cup brown rice (raw) 1/4 cup water 1/2 teaspoon basil 1/2 teaspoon oregano 1/2 teaspoon thyme 1/2 cup mozzarella cheese, part-skim (divided) Directions…
Kale Salad with Yogurt Dressing
Ingredients 4 cups kale (1 bunch) 2 tablespoons olive oil 1 lemon (zested and juiced) 1 lime (zested and juiced) 1 cup Greek yogurt (plain, fat-free) 1/2 cup cilantro (chopped or torn, stems included) 1/2 cup pumpkin seeds, toasted (pepitas)…
Kale Chips
Ingredients 1 cup bunch kale (or chard, spinach, or collards) 1 1/2 tablespoons olive oil Directions 1. Line a cookie sheet with parchment paper (optional). 2. Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves…
Julie’s Cranberry Chutney
Ingredients 3 cups whole, fresh cranberries 1 cup water 1 Juice of one orange 1/2 cup sugar 1 Granny Smith apple (chopped) 1 small onion (chopped) 1/4 cup apple cider vinegar 1/4 teaspoon red pepper flakes 1/4 teaspoon garam masala…
Kale and Cranberry Stir-Fry
Ingredients 1 teaspoon vegetable oil 1/4 cup onion (chopped or 1⁄4 medium onion) 1/4 cup dried cranberries 1 clove minced garlic or 1/4 teaspoon garlic powder 6 cups kale, chopped (leaf portion, no stems) 1/4 cup freshly squeezed orange juice…