Kale and Cranberry Stir-Fry

kale and cranberry salad in a bowl
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/kale-and-cranberry-stir-fry


1 teaspoon vegetable oil
1/4 cup onion (chopped or 1⁄4 medium onion)
1/4 cup dried cranberries
1 clove minced garlic or 1/4 teaspoon garlic powder
6 cups kale, chopped (leaf portion, no stems)
1/4 cup freshly squeezed orange juice (1/2 orange)


  1. Wash hands with soap and water.
  2. Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.
  3. Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
  4. Add kale. Pour or squeeze orange juice over top of kale. Continute to stir fry for about 5 minutes until kale is wilting and hot.
  5. Serve immediately.


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