Lentil Chili

MyPlate Kitchen
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/lentil-chili


1/2 pound ground beef (15% fat)
1 1/2 cups onion (chopped)
1 clove garlic (crushed)
2 cups lentils (cooked, drained)
2 cans tomatoes, diced or crushed (29 ounce or 2 cans 14 1/2 ounce)
1 tablespoon chili powder
1/2 cumin, ground (1/2 teaspoon, optional)


1. In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.

2. Add onion and garlic and cook until softened.

3. Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.

4. Serve hot, topped with your favorite chili toppings.


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