Jiffy Oatmeal Crunch
Ingredients 1/2 cup margarine or butter 3/4 cup brown sugar (firmly packed) 1 teaspoon vanilla 1/2 teaspoon baking soda 2 cups quick oats (uncooked) 1 cup raisins Directions 1. Preheat oven to 350 degrees and grease a 9 x 13…
Archives Recipes
Julia’s Sauteed & Steamed Collards
Ingredients 16 cups chopped collards (small leaves) 2 tablespoons olive oil 4 large garlic cloves 1/2 teaspoon hot pepper flakes 1 teaspoon salt-free seasoning Directions Cut bottom stems from collards. Wash and cut collards into bite-sized pieces. Place in colander…
Jollof Rice
Ingredients 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork) 1 tablespoon olive oil 1/2 cup onion, yellow (finely chopped) 1/2 cup green peppers (finely chopped) ground ginger (1/2 teaspoon, optional) 1 can whole…
Jean’s Banana Pudding Parfait
Ingredients 8 ginger snap cookies (crushed) 7 medium ripe bananas (sliced thin) 1 cup nonfat milk 1 1-oz box instant sugar-free, fat-free vanilla pudding 1 1/4 cups low-fat vanilla yogurt 1 teaspoon vanilla extract 1 cup fat-free frozen whipped topping…
Kale and Cranberry Stir-Fry
Ingredients 1 teaspoon vegetable oil 1/4 cup onion (chopped or 1⁄4 medium onion) 1/4 cup dried cranberries 1 clove minced garlic or 1/4 teaspoon garlic powder 6 cups kale, chopped (leaf portion, no stems) 1/4 cup freshly squeezed orange juice…
Kale Chips
Ingredients 1 cup bunch kale (or chard, spinach, or collards) 1 1/2 tablespoons olive oil Directions 1. Line a cookie sheet with parchment paper (optional). 2. Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves…
Kale Salad with Yogurt Dressing
Ingredients 4 cups kale (1 bunch) 2 tablespoons olive oil 1 lemon (zested and juiced) 1 lime (zested and juiced) 1 cup Greek yogurt (plain, fat-free) 1/2 cup cilantro (chopped or torn, stems included) 1/2 cup pumpkin seeds, toasted (pepitas)…
Kale with Nuts and Raisins
Ingredients 1/4 cup nuts, chopped 2 tablespoons vegetable oil 2 cloves garlic, chopped 1 cup kale, stems removed and chopped (1 bunch) 1/2 cup raisins salt (optional, to taste) Directions 1. Heat oven to 350°F. 2. On a baking sheet,…
Kelly’s Herbed Lentils and Rice Casserole
Ingredients 2 2/3 cups chicken broth 3/4 cup lentils (sorted and rinsed) 3/4 cup onion (chopped) 1/2 cup brown rice (raw) 1/4 cup water 1/2 teaspoon basil 1/2 teaspoon oregano 1/2 teaspoon thyme 1/2 cup mozzarella cheese, part-skim (divided) Directions…
Kibbeh Khamoustah
Ingredients 1 pound ground beef, 85% lean (coarsely ground, if available) 1 tablespoon salad oil 1 cup matzo meal 1 1/2 cups semolina 1 cup water 1 teaspoon salt 6 cloves garlic, chopped (use 6-7 cloves) 10 scallions, chopped 6…