Ingredients 1 egg 1 hamburger bun (whole wheat) 1 tablespoon mozzarella cheese (part skim) pepperoni (3 slices, optional) 1 tablespoon pizza sauce Directions 1. Spray a small non-stick skillet with non-stick cooking spray. 2. Over medium heat, break egg into…
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…
Ingredients 1 pound ground turkey (85% lean) 3/4 cup spaghetti sauce 1/4 cup mozzarella cheese, part-skim 1/2 cup green pepper (chopped) 1/4 cup onion (minced) Directions 1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie…
Ingredients 3 eggs 2 cups sugar 2 teaspoons vanilla 1 cup vegetable oil 2 cups zucchini (peeled, grated) 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon baking soda 3 cups flour (all purpose) 1 cup pineapple, crushed, drained 1/2…
Ingredients 4 flour tortillas (8 inch) 2 peaches, pears, or apples (medium) 1/4 teaspoon cinnamon (ground) 6 teaspoons brown sugar, packed 1/8 teaspoon nutmeg (ground) 2 tablespoons milk (fat-free) sugar (optional) Directions 1. Warm tortillas in microwave or oven to…
Ingredients 2 tablespoons margarine (melted, or butter) 5 cups popcorn (popped) 3/4 cup raisins 1 cup shredded wheat (bite-size) 1 tablespoon sugar (brown or white) 1 1/4 teaspoons cinnamon Directions Pop popcorn. Mix popped corn, raisins, and cereal in a…
Ingredients 2 cups onions, cut in wedges (about 1/2 pound or 2 medium ) 2 cups potatoes, diced (about 12 ounces or medium) 2 cups baby carrots (or 3/4 pound regular carrots, sliced) 2 tablespoons vegetable oil (divided) 1 1/4…
Ingredients 1 pound beef round roast, thawed 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or…
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Ingredients 4 cups water 1 1/2 cups corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained) 2 cans green chiles (7 – 8 ounces) 1/2 teaspoon salt 1 tablespoon margarine…