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Salmon Patties

Salmon Patties

Ingredients 1 can salmon, 16 oz (Use canned salmon with bones to get extra calcium.) 1 tablespoon lemon juice cold water minced celery (1/4 cup, optional) green pepper (1 tablespoon, optional) 1/2 medium onion 2 large eggs 1/3 cup bread…

Salmon Loaf

Ingredients 1 can salmon (15 1/2 ounce) 2 cups bread crumbs, soft 1 onion (large, chopped) 1 tablespoon margarine (melted) 1/4 cup celery (diced) 1 cup milk, 1% 1 tablespoon lemon juice 1 teaspoon parsley (dried) 2 egg (large) Directions…

Salmon Burgers

Salmon Burgers

Ingredients 1 2/3 cups cracker crumbs (coarse) 1 small onion, chopped 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained) 2/3 cup lowfat milk 2 eggs (well beaten) celery (1/2 cup chopped,…

Round Steak Casserole

Steak Chili with Black Beans, Onions, Sour Cream, Scallions and Cheddar Cheese

Ingredients 2 pounds round steak (cut 1/2 inch thick)teaspoon garlic salt, salt, pepper1 onion (thinly sliced)3 potatoes (peeled and quartered)1 can French-style green beans (drained)1 can tomato soup (10 ounce)1 can tomatoes (peeled and whole) Directions Notes Menu Idea: round…

Ratatouille

Ratatouille

Ingredients 1 tablespoon vegetable oil 1 large yellow onion (peeled and chopped into 1/4 inch pieces) 4 cloves garlic (peeled and minced) 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces) 2 zucchini (diced into 1/4-1/2 inch pieces or…

Red Bean Quesadilla

Red Bean Quesadilla

Ingredients 4 8-inch whole wheat tortilla 1 cup frozen spinach (thawed and squeezed to remove excess liquid) 1/2 cup shredded Monterey Jack or Cheddar cheese 1 avocado (peeled pitted chopped) 1 can 15.5 ounce low-sodium red kidney beans (drained and…

Red Beans and Rice

Red Beans and Rice

Ingredients 2 cups red beans, dry 8 cups water 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 3 tablespoons garlic (chopped) 1 tablespoon parsley (optional) 2 teaspoons thyme (crushed, dried) 1 teaspoon salt 1 teaspoon black…

Red Chile Stew

Red Chile Stew

Ingredients 2 pounds pork (cut into small pieces save some fat) 5 dried red chiles 1 teaspoon oregano 1/2 teaspoon garlic powder salt (to taste, optional) Directions 1. Wash chiles, removing stems and seeds. Place in blender with 1 cup…

Red Beans and Rice

Red Beans and Rice

Ingredients 1 cup uncooked brown rice 2 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 1 small yellow onion (chopped) 1 bell pepper (cored, seeded, and chopped) 1 1/2 ounces water 1 fresh tomato (coarsely chopped) 1/4 teaspoon salt…

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