Ingredients 1 chicken, whole 1 tablespoon olive oil (or canola oil) 1 teaspoon Italian seasoning 1 teaspoon garlic powder salt and pepper (to taste, optional) Directions 1. Preheat oven to 375°F. 2. Combine Italian seasoning, garlic powder, salt and pepper…
Ingredients 1 cup peaches (canned, drained and sliced) 1 cup pear halves (canned, drained and sliced) 6 prunes (pitted, each cut in half) 1/4 teaspoon vanilla extract 1 orange 1 cup granola, low-fat Directions In a large microwave-safe bowl, mix…
Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 teaspoon salt 2 cups tomato puree Directions 1. Heat oven to 350 degrees. Grease a 12 inch pizza pan or baking sheet. 2. Cook rice following…
Ingredients 1 cup whole milk 1 cup water 1 cup rice, uncooked 2 eggs 1 cup evaporated milk 1 teaspoon vanilla 1/4 cup sugar 1/8 teaspoon ground cinnamon Directions In sauce pan, heat milk and water. Add rice, bring to…
Ingredients 2 cups cooked brown rice 1/2 cup frozen green peas, cooked 1 cup diced celery 1/2 cup diced bell peppers 1/4 cup raisins 2 tablespoons mayonnaise 2 tablespoons French dressing salt (1/2 teaspoon, optional) Directions 1. Mix rice, vegetables,…
Ingredients 1 cup cooked brown rice (chilled) 1 cup low-fat yogurt (plain or vanilla) 1 cup applesauce 1/4 cup raisins 1 cup crushed pineapple in juice (8 ounce can) Directions 1. Put aside 1/4 cup of drained pineapple. 2. Mix…
Ingredients 1 cup cooked brown rice 1/2 cup nonfat (skim) milk (or 1% milk) 1/2 teaspoon cinnamon 1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches) 2 tablespoons chopped nuts (try walnuts or almonds) Directions Wash…
A great twist on a classic dish, this is the perfect mix of sweet and tart. Whether you are making this for an event or for your family at home, this treat is sure to please! Ingredients Topping 1/4 cup…
Ingredients 1 1/2 cups dry pinto beans (sorted and rinsed) 2 garlic (cloves, minced) 1 tablespoon oil 1/4 cup onion (chopped) 1 teaspoon ground cumin Directions Cook beans and reserve some of the cooking liquid before draining. Sauté onions and…
Ingredients 1 can red kidney beans (15.5 ounces, drained and rinsed) 1 can black beans (15.5 ounces, drained and rinsed) 3 carrot (scrubbed and sliced) 1 yellow squash (medium, washed and sliced) 1 zucchini (medium, washed and sliced) 1/2 cup…