Ingredients 1 tablespoon oil 6 eggs 1/2 cup non-fat milk 1/2 cup low-fat cheese (grated) 1 teaspoon garlic powder 1 1/2 teaspoons oregano Directions 1. Preheat oven to 350 degrees. 2. Put oil in a medium baking dish or small…
Ingredients 5 cups spinach leaves (packed, washed, and dried well) 1/2 red onion (sliced thin) 1/2 red pepper (sliced) 1 cucumber (whole, sliced) 2 orange (peeled and chopped into bite-size pieces) 1/3 cup vinaigrette dressing (“lite”, around 15 calories per…
Ingredients 3 1/2 cups sweet potatoes, drained (2 – 15 ounce cans; save 2 Tablespoons of the liquid) 2 cups apples (peeled, cored and cut into bite-sized pieces ) 6 teaspoons brown sugar (2 Tablespoons, packed) 1/3 cup chopped nuts…
Ingredients 2 tablespoons 1% low fat milk 1 1/2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup quick cooking oats, dry 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces) Directions Preheat oven to 350 degrees…
Ingredients 1 cup gingersnaps (finely crumbed, or graham crackers) 3 tablespoons butter (unsalted, melted) 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (mashed, peeled and cooked) 1/3 cup sugar 1 1/2 teaspoons pumpkin pie spice 1 teaspoon orange…
Ingredients 1 cup sweet potato (cooked, mashed) 1/2 cup banana (mashed) 1 cup evaporated milk (fat-free) 1/8 cup brown sugar (2 Tablespoons, packed) 2 egg yolk (beaten, or 1/3 cup egg substitute) 1/2 teaspoon salt 1 cooking spray (as needed,…
Ingredients 4 sweet potatoes (about 1 lb) 3 egg whites 1/2 cup sugar 1 can evaporated milk, nonfat (12 ounce) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ginger Directions 1. Rinse sweet potatoes in cold…
Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…
This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. Ingredients For…
Ingredients 4 egg whites 1/4 cup orange juice (fresh) 1 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground) 3/4 cup brown sugar 1/2 teaspoon orange rind 1/4 teaspoon allspice (ground) 1/2 cup skim milk 2 tablespoons unsalted margarine (melted) pinch salt…