Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…
Ingredients Directions 1. Heat oven to 425 °F. 2. Scrub potatoes under running water, cut into 1-inch chunks. 3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and…
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and coarsely shredded) 2 cups cabbage (shredded) 1 tablespoon olive oil 2 tablespoons garlic (minced) 1 onion (chopped) 1 tablespoon vinegar Directions Rinse greens, remove stems,…
Ingredients 2 tablespoons butter (or margarine) 1 cup onion (chopped) 6 cups water 2 cups lentils (dry, washed, soaking not necessary) 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/4 teaspoon garlic powder 6 carrots (large, cut into 1/2-inch pieces) 8…
Ingredients 2 potatoes (large, about 2 pounds) 8 cups water (ice) 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt 1 teaspoon white pepper (ground) 1/4 teaspoon allspice 1 teaspoon pepper flakes (hot) 1 tablespoon vegetable oil Directions…
Ingredients 6 egg (large, hard-boiled and peeled) 1/4 cup mayonnaise 1/8 teaspoon salt 1/8 teaspoon pepper Directions 1. Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil. 2. Reduce heat to…
Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black pepper 1/2 teaspoon table salt 4 corn tortilla, medium Directions 1. Saute onion, garlic and jalapeno, add cumin and black…
Ingredients 1 pound haddock or cod fillets (frozen) 1 tablespoon lemon juice 1/8 teaspoon dill weed (dried) 1/8 teaspoon salt black pepper (optional) Directions Microwave Method: 1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate…
Ingredients 2 tablespoons dried egg mix (or 1 egg) 1/4 cup water 1/4 pound ground beef 1/2 onion, finely chopped 1/2 green pepper, chopped 2 tablespoons vegetable oil 1/2 can low-sodium peas, drained (about 8 ounces) 1/2 can low-sodium kidney…