Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and coarsely shredded) 2 cups cabbage (shredded) 1 tablespoon olive oil 2 tablespoons garlic (minced) 1 onion (chopped) 1 tablespoon vinegar Directions Rinse greens, remove stems,…
Ingredients 2 tablespoons butter (or margarine) 1 cup onion (chopped) 6 cups water 2 cups lentils (dry, washed, soaking not necessary) 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/4 teaspoon garlic powder 6 carrots (large, cut into 1/2-inch pieces) 8…
Ingredients 2 potatoes (large, about 2 pounds) 8 cups water (ice) 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt 1 teaspoon white pepper (ground) 1/4 teaspoon allspice 1 teaspoon pepper flakes (hot) 1 tablespoon vegetable oil Directions…
Ingredients 6 egg (large, hard-boiled and peeled) 1/4 cup mayonnaise 1/8 teaspoon salt 1/8 teaspoon pepper Directions 1. Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil. 2. Reduce heat to…
Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black pepper 1/2 teaspoon table salt 4 corn tortilla, medium Directions 1. Saute onion, garlic and jalapeno, add cumin and black…
Ingredients 1 pound haddock or cod fillets (frozen) 1 tablespoon lemon juice 1/8 teaspoon dill weed (dried) 1/8 teaspoon salt black pepper (optional) Directions Microwave Method: 1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate…
Ingredients 2 tablespoons dried egg mix (or 1 egg) 1/4 cup water 1/4 pound ground beef 1/2 onion, finely chopped 1/2 green pepper, chopped 2 tablespoons vegetable oil 1/2 can low-sodium peas, drained (about 8 ounces) 1/2 can low-sodium kidney…
Ingredients 1 banana acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning (optional) cinnamon or other flavorings (optional) Directions Wash hands with soap and water. Slice bananas into 1/8 to 1/4-inch slices. OPTIONAL: Dip banana slices into fruit juice…
Ingredients 1 cup yogurt, low-fat plain 4 ounces cream cheese, low-fat (softened) 1 cup cucumber (seeded and diced) 1 clove garlic (chopped small) salt and lemon pepper, to taste (optional) Directions 1. Stir yogurt and cream cheese until smooth. 2.…