Easy Red Beans and Rice

Rice and beans.
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-red-beans-and-rice


cooking oil spray, as needed (non-stick)
1 onion (medium, peeled and chopped)
1 green bell pepper (medium, washed, seeded and chopped)
1 teaspoon garlic powder
2 cans diced tomatoes (14.5 ounces each)
1 can kidney beans (15.5 oz, drained and rinsed)
6 cups cooked brown rice


1. Spray skillet with cooking oil spray.
2. Cook onion and pepper over medium heat for 5 minutes or until tender.
3. Add garlic powder, tomatoes, and kidney beans.
4. Bring mixture to a boil.
5. Reduce heat to low and simmer for 5 minutes.
6. Serve over rice.


See how to make this recipes and more on USDA’s MyPlate Kitchen YouTube website.

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