Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes
Source: https://www.myplate.gov/recipes/myplate-cnpp/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes



1. Heat oven to 425 °F.

2. Scrub potatoes under running water, cut into 1-inch chunks.

3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.

4. Roast until potatoes and other vegetables are tender, about 30-40 minutes.

5. About 15 minutes after the potato dish was placed in the oven, put in a baking sheet with fish packets, prepared as follows:

6. Brush fish with olive oil, coat with seasoning blend.

7. Place each filet in the center of a square of aluminum foil (or substitute foil with parchment paper).

8. Cut pears into quarters and core; slice into thin wedges (about 8-12 per pear).Top fish with pear wedges.

9. Bring the foil over the fish and fruit. Fold and pinch the seams.

10. Place foil packets on a baking sheet. Bake about 20 minutes, until tilapia is cooked to an internal temperature of 145°F, confirmed with a food thermometer, and fruit is tender.

11. To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.


Serving Suggestions: Serve with an 8 oz glass of non-fat milk.

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