Ingredients
Directions
1. Heat oven to 425 °F.
2. Scrub potatoes under running water, cut into 1-inch chunks.
3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.
4. Roast until potatoes and other vegetables are tender, about 30-40 minutes.
5. About 15 minutes after the potato dish was placed in the oven, put in a baking sheet with fish packets, prepared as follows:
6. Brush fish with olive oil, coat with seasoning blend.
7. Place each filet in the center of a square of aluminum foil (or substitute foil with parchment paper).
8. Cut pears into quarters and core; slice into thin wedges (about 8-12 per pear).Top fish with pear wedges.
9. Bring the foil over the fish and fruit. Fold and pinch the seams.
10. Place foil packets on a baking sheet. Bake about 20 minutes, until tilapia is cooked to an internal temperature of 145°F, confirmed with a food thermometer, and fruit is tender.
11. To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.
Notes
Serving Suggestions: Serve with an 8 oz glass of non-fat milk.
